triceps

  Great day for a beat down at #TheRanch. Most of us seemed to have a bit of a Labor Day lag to us but nonetheless we out in Work today! Here’s what went down….. Warm up: -Baby Arm Circles -Lunges -Air Presses -Squats -Frankensteins Circle Burp! (Up to 5 Burpees) Merkin Mile : merkins … Read more