30 09, 2017

Burpees, Cinderblocks, Pain, the big 3 for Men of F3Lutz

By |2017-10-02T14:27:48+00:00September 30th, 2017|Back Blasts|0 Comments

7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG's in [...]

3 06, 2017

Shoulders on fire aka No-Ski first VQ

By |2017-06-23T12:33:00+00:00June 3rd, 2017|Back Blasts|0 Comments

Beautiful weather this AM in sunny Lutz, Florida. Perfect time for a beatdown to burn off those extra calories accumulated from Friday night partying. Additional 2 PAX doing their thang away while on vacation. Red-Reaper at a resort and No-See-Um in Georgia with another F3 team. No-Ski on VQ today. [...]

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