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The Triple Nickel

Triple Nickel Q Date: 11/28/2020 AO: The Ranch Pax: Dba, Boobie, Cheesehead, Sloppy Joe, Vanellope, Miley, Nancy, Anchorman, Hitchhiker, Smokey Q: Smokey 0730 hours @ BB Court Disclaimer Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 15 – 4ct) … Read more

Grouper VQ

Rainy but warm conditions at the Ranch on this Tuesday in the mid 60s. The cast (Warm Up) Mosey to traffic circle Side straddle hop in cadence x 15 Baby Arms circles in cadence x 15 Reverse baby arm circles in cadence x 15 Shoulder taps x15 Merkins x 30 The Hook and Battle (Amp … Read more

Burpees, Cinderblocks, Pain, the big 3 for Men of F3Lutz

7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG’s in the ranks. [justified_image_grid preset=4 row_height=900 … Read more

A to Z at #TheRanch

4 PAX posted in the AM. It was a coop Q today between @dba and @dillio. Weather was just right with a nice breeze from time to time. We almost got rained on, but managed to finish up right before it poured. Flag was flying high! [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=92] The Thang… At BB … Read more

Shoulders on fire aka No-Ski first VQ

Beautiful weather this AM in sunny Lutz, Florida. Perfect time for a beatdown to burn off those extra calories accumulated from Friday night partying. Additional 2 PAX doing their thang away while on vacation. Red-Reaper at a resort and No-See-Um in Georgia with another F3 team. No-Ski on VQ today. The Thang: Mosey around Tennis/BB … Read more