Plant | Serve | Grow
QIC: ENDO PAX: ENDO, NO-SEE-UM, VANELLOPE, GROUPER, DBA, BELDING, ANCHORMAN, FLAT TIRE, CHEESEHEAD, URKEL, BIG PAPI, GOOSE, RUB-N-TUG QUOTE OF THE DAY: “My pants are coming off too!” ~Cheesehead~ 13 PAX posted on a beautifully cool and windy day here at The Ranch for another dreaded PT Test. YHC was out and about super … Read more
QIC: ENDO PAX: ENDO, NO-SEE-UM, MILEY, BELDING, FLAT TIRE, SLOPPY JOE, GROUPER, VANELLOPE, GEEK SQUAD, CHEESEHEAD, ANCHORMAN, SPLINTER (FNG), SANKA Quote of the day: “OMG we are not going to be using the blocks for the warm-up are we?” ~No-See-Um~ Lucky 13 PAX posted for Week 2 of IPC not knowing that they were actually … Read more
8 PAX posted on a chilly yet beautiful morning here at The Ranch looking for a fight. The nutrition challenge in full effect and got many PAX battling over food choices and ingredients. What better way to bring everyone together than a good ol’ fashioned title bout. Quick disclaimer and we were off… WARMUP BABY … Read more
It’s been awhile since we’ve been tested for Physical Fitness even though we are tested at every beatdown. The last time was only the second beatdown YHC attended so here’s hoping for improvement. We welcomed one out of towner from Michigan, Bald Eagle and one FNG on this brisk morning. Disclaimer was given and we … Read more
9 PAX posted for a clear and perfect day for a weekend edition sweatfest here at The Ranch. Somewhat small for a weekend beatdown, however many of our regular PAX are DR. We did however have a visitor from Alabama…welcome Slider…and another appearance from “THE BEAST”!!! YHC was out and about before sunrise setting up … Read more
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were done IC: SSH X 25 … Read more
Four PAX posted for the beatdown on this foggy morning. Quick disclaimer was given and we were off. Mosey around the dog park and tennis court and back to the basketball court for a quick warmup. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X … Read more
