It’s been awhile since we’ve been tested for Physical Fitness even though we are tested at every beatdown. The last time was only the second beatdown YHC attended so here’s hoping for improvement. We welcomed one out of towner from Michigan, Bald Eagle and one FNG on this brisk morning. [...]
9 PAX posted for a clear and perfect day for a weekend edition sweatfest here at The Ranch. Somewhat small for a weekend beatdown, however many of our regular PAX are DR. We did however have a visitor from Alabama...welcome Slider...and another appearance from "THE BEAST"!!! YHC was out and [...]
Warm-Up It was great to have 10 HCs as of yesterday and a final total of 13 PAX (YHC included) for this morning’s beatdown. Quick disclaimer was given, and we were off. Mosey around the dog park and back to the basketball court for a quick warmup. All exercises were [...]
Four PAX posted for the beatdown on this foggy morning. Quick disclaimer was given and we were off. Mosey around the dog park and tennis court and back to the basketball court for a quick warmup. All exercises were done IC: SSH X 10 Baby Arm Circles Forward X 10 [...]
2+ miles covered, lots of sweat and mumble chatter. Great work all.... And it went like this Told the PAX to pack up as we weren't staying at the courts. Off we went on the Parade... Split in 2 groups as we began a Mosey, Rockwell jumping right in line [...]
Today we got after it with a 1.5 mile run. There were stops along the the way, but we never took our foot off the gas. During these stops we managed to get in a full set of Bruce Lee's, 50 squats, 30 lunges, 50 Merkins, and dozens of Burpees. [...]
3 PAX posted for the weekend edition of beatdown at #TheRanch. It was super humid today in Lutz. @dba was an early bird and was moving around and stretching way before any of the other PAX showed up. YHC on Q today. Today's beatdown was another prep run for the Tough [...]
Beautiful morning at #TheRanch today. Perfect conditions for the downpainment. 9 PAX posted, 2 FNG's. Welcome to the PAX Frisbee and Dillio. We had Pasco finest (police SUV) as a guest PAX today posted in the parking lot for most of the beatdown. We don't know why he was there, [...]
