4 08, 2018

The One Armed Bandit – JACKPOT!!!

By |2018-08-04T16:35:33+00:00August 4th, 2018|Back Blasts|0 Comments

It was beyond the perfect morning here at the Gloom and several PAX were out and about rucking and running for the August challenge prior to the beatdown.  9 PAX eventually made it to the courts both mentally and physically prepared for a beatdown.  All that is except for YHC, [...]

4 11, 2017

On the Move with Full Moon and Roxanne at #TheRanch

By |2017-11-04T16:49:05+00:00November 4th, 2017|Back Blasts|0 Comments

Beautiful weather in sunny Lutz, Florida this AM. 8 PAX posted for a weekend edition beatdown. The 7:30 AM start still gave us a beautiful full moon to look during mosey. YHC on Q today, trying to bring some movement and pain to the PAX. We had a guest appearance [...]

7 10, 2017

Weekend Edition of Pain Delivery Successful at #TheRanch

By |2017-10-07T12:33:20+00:00October 7th, 2017|Back Blasts|0 Comments

YHC on Q today. Making sure that the soreness from Thursday is continued through out the weekend. The PAX strong as ever. 7 #HIM posted today for a weekend edition of the beatdown at #TheRanch. LB3's, BB3 and abdominal wheel made appearance as the tokens for the day. Back to [...]

30 09, 2017

Burpees, Cinderblocks, Pain, the big 3 for Men of F3Lutz

By |2017-10-02T14:27:48+00:00September 30th, 2017|Back Blasts|0 Comments

7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG's in [...]

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