Started the weekend right with a 3.84-mile pre-beatdown ruck this AM. YHC, @castro, @haka, and @frisbee were there for the 1-hour march. YHC forgot his Weinke and had to go back to get it before the beatdown began. Today's theme was all about ABS, hence Enter the Six Pack. No disclaimer was [...]
Beautiful weather in sunny Lutz, Florida this AM. 8 PAX posted for a weekend edition beatdown. The 7:30 AM start still gave us a beautiful full moon to look during mosey. YHC on Q today, trying to bring some movement and pain to the PAX. We had a guest appearance [...]
YHC on Q today. Making sure that the soreness from Thursday is continued through out the weekend. The PAX strong as ever. 7 #HIM posted today for a weekend edition of the beatdown at #TheRanch. LB3's, BB3 and abdominal wheel made appearance as the tokens for the day. Back to [...]
7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG's in [...]
Little late on the BB, but here it is. 8 PAX posted for weekend edition beatdown. Great morning weather for a sweat fest. Flag was planted, and disclaimer was given. Men went to work... At BB courts; SSH IC x 15 Imperial Walkers IC x 15 Wind Mills [...]
6 PAX posted for the weekend edition of beatdown at #TheRanch. Waffle had to do an Irish Goodbye halfway through, but we are glad he made it out for the first half. Weather was real nice. It was a split Q between @spongebob and YHC. The Thang; Crop [...]
4 PAX posted in the AM. It was a coop Q today between @dba and @dillio. Weather was just right with a nice breeze from time to time. We almost got rained on, but managed to finish up right before it poured. Flag was flying high! The Thang... At [...]
Glorious morning at #TheRanch for a beatdown of EPIC proportions for the Pax brave enough to show. YHC didn't realize the difficulty or harshness of the workout until it was too late.....and there it was, no turning back or backing down. After Disclaimer given we GATA! Warm-Up: Mosey [...]
