weekend

4 11, 2017

On the Move with Full Moon and Roxanne at #TheRanch

By | 2017-11-04T16:49:05+00:00 November 4th, 2017|Back Blasts|0 Comments

Beautiful weather in sunny Lutz, Florida this AM. 8 PAX posted for a weekend edition beatdown. The 7:30 AM start still gave us a beautiful full moon to look during mosey. YHC on Q today, trying to bring some movement and pain to the PAX. We had a guest appearance [...]

7 10, 2017

Weekend Edition of Pain Delivery Successful at #TheRanch

By | 2017-10-07T12:33:20+00:00 October 7th, 2017|Back Blasts|0 Comments

YHC on Q today. Making sure that the soreness from Thursday is continued through out the weekend. The PAX strong as ever. 7 #HIM posted today for a weekend edition of the beatdown at #TheRanch. LB3's, BB3 and abdominal wheel made appearance as the tokens for the day. Back to [...]

30 09, 2017

Burpees, Cinderblocks, Pain, the big 3 for Men of F3Lutz

By | 2017-10-02T14:27:48+00:00 September 30th, 2017|Back Blasts|0 Comments

7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG's in [...]

17 09, 2017

Weekend Edition Pain Delivery Successful

By | 2017-09-17T19:01:55+00:00 September 17th, 2017|Back Blasts|0 Comments

Little late on the BB, but here it is. 8 PAX posted for weekend edition beatdown. Great morning weather for a sweat fest. Flag was planted, and disclaimer was given. Men went to work... At BB courts; SSH IC x 15 Imperial Walkers IC x 15 Wind Mills [...]

29 07, 2017

All Out of Gas In the Field of Pain

By | 2017-07-29T21:44:50+00:00 July 29th, 2017|Back Blasts|0 Comments

Glorious morning at #TheRanch for a beatdown of EPIC proportions for the Pax brave enough to show. YHC didn't realize the difficulty or harshness of the workout until it was too late.....and there it was, no turning back or backing down. After Disclaimer given we GATA! Warm-Up: Mosey [...]

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