1 12, 2018

Hey F45 Men, Our Workouts are FREE!

By |2018-12-01T12:05:17+00:00December 1st, 2018|Back Blasts|0 Comments

6 PAX posted for a weekend edition beatdown in not so sunny Lutz, Florida. The temperature was just right though. Good mumble chatter as usual before the beatdown started. Apparently, there was some kind of "FUN RUN" at The Ranch sponsored by F45 fitness. We were tempted to join this [...]

4 08, 2018

The One Armed Bandit – JACKPOT!!!

By |2018-08-04T16:35:33+00:00August 4th, 2018|Back Blasts|0 Comments

It was beyond the perfect morning here at the Gloom and several PAX were out and about rucking and running for the August challenge prior to the beatdown.  9 PAX eventually made it to the courts both mentally and physically prepared for a beatdown.  All that is except for YHC, [...]

4 11, 2017

On the Move with Full Moon and Roxanne at #TheRanch

By |2017-11-04T16:49:05+00:00November 4th, 2017|Back Blasts|0 Comments

Beautiful weather in sunny Lutz, Florida this AM. 8 PAX posted for a weekend edition beatdown. The 7:30 AM start still gave us a beautiful full moon to look during mosey. YHC on Q today, trying to bring some movement and pain to the PAX. We had a guest appearance [...]

7 10, 2017

Weekend Edition of Pain Delivery Successful at #TheRanch

By |2017-10-07T12:33:20+00:00October 7th, 2017|Back Blasts|0 Comments

YHC on Q today. Making sure that the soreness from Thursday is continued through out the weekend. The PAX strong as ever. 7 #HIM posted today for a weekend edition of the beatdown at #TheRanch. LB3's, BB3 and abdominal wheel made appearance as the tokens for the day. Back to [...]

30 09, 2017

Burpees, Cinderblocks, Pain, the big 3 for Men of F3Lutz

By |2017-10-02T14:27:48+00:00September 30th, 2017|Back Blasts|0 Comments

7 PAX posted today for the weekend edition of the beatdown at #TheRanch. YHC on VQ. Ready to bring the pain to the men of F3Lutz. Great weather, with little humidity and a little overcast. Flag was planted and men went to work. No disclaimer today as no FNG's in [...]

Load More Posts
Skip to toolbar