Plant | Serve | Grow
11 PAX posted on this gloomy morning for YHC VQ. A few of the PAX have been EH YHC to Q. Well that time has come on this glorious morning. YHC was a bit nervous but came up with a plan for torture that the PAX isn’t used to seeing as YHC GUARANTEED #NOMOSEY. YHC … Read more
6 Pax posted on this amazing morning. Temp was in the low 60’s with no wind or humidity. The flag was planted and a quick disclaimer was read. We then went straight to work. Warm ups (all IC) 15 Side Straddle Hops 20 Cotton Pickers 15 Baby Arm Circles The Thang: All of the following … Read more
Just 4 pax posted for today’s beat down. It was a beautiful morning that was perfect for a great work out. All 4 of us are experienced veterans so we went straight to work. Warm ups: All 10 counts IC Side Straddle Hops Imperial Walkers Cotton Pickers Baby Arm Circles The Thang: 10 Burpees at … Read more
Five pax posted on this absolutely glorious morning. The flag was planted. The core principals of F3 were read in full. A disclaimer was given and we went straight to work. Warm ups. 15 count all IC Side Straddle Hops Windmills Cotton Pickers Baby Arm Circles The Thang: Mosey to Sunlake Blvd 15 Merkins per … Read more
A beautiful morning for a workout. We had 9 PAX posting. So close to a double digit midget. A quick disclaimer was read and we went to work. Warm Ups 10 counts all IC 10 SSH 10 Imperial Walkers 10 Windmills 10 Cotton Pickers 10 Baby Arm Circles The Thang We are working out to … Read more