5 PAX posted for today's beatdown in the gloom. We have a couple PAX DR for work and vacation and some just fartsacking (not you @dba). In a typical Florida fashion, we had zero air to breathe this AM. Maybe F3 in Florida is like training to go to Mars? If [...]
We had 5 PAX posting for today's beatdown in the gloom. It was a bit humid and a little wet morning. Nothing we haven't done before. A couple of PAX are DR, and some got sick recently. We wish them a speedy recovery and safe travels for those DR. We [...]
Alberto ain't got nothing on us. Little rain in the AM, but nothing major during the beatdown. YHC was kind of looking forward to using the Bluetooth speaker to play some toons during the portion of the beatdown, but the rain came through for a little bit and the decision [...]
Nice and cool this AM for a beatdown at #TheRanch. 8 #HIM posted to have some fun in the rain. YHC on Q. It was time to test out some new pain delivery today with the Prison Burps (see below for explanation). Flag was planted, and disclaimer was given. Men [...]
Our scheduled Q must have had one of the following happen to him this AM (we will let him choose one): Alarm Malfunction Car Trouble Forgot one of the core principles of F3: workouts are held outdoors, rain or shine, heat or cold... 4 PAX posted in a rainy and [...]
Warm Up: (All IC) Mosey -SSH x 20 -Imp Walkers x 15 -Plank Jacks x 10 -Mtn Climbers x 10 Mosey -Cotton Pickers x 12 -Baby Arm Circles x 12 -Overhead Claps x 12 -Crab Cakes x 12 Lt Danger Time: Lunge/Lunge/Squat/Merkin) up to 5 Squats/Merkins Partner up: -Dora 1-2-3 [...]
Morning started off with some quick downpour of rain. It subsided just in time as the PAX arrived for the morning beatdown, weekend edition. @spongebob on Q. Today's beatdown used two props, the short ladder and a punching bag. The Thang; Disclaimer and then YHC told everyone "Grab [...]
Spongebob on Q. 45 minutes of pain. In the gloom the thang went something like this... Started with a good stretch session before the leg beat down started. High Knees OYO 20 Wind Mill/Imperial Boogie OYO 10 Star Jacks IC 10 Mosey around to the parking lot for 4 corners. [...]
