24 10, 2017

King of the Prison Yard, Without the Prison Part

By | 2017-10-24T20:54:40+00:00 October 24th, 2017|Back Blasts|0 Comments

Nice and cool this AM for a beatdown at #TheRanch. 8 #HIM posted to have some fun in the rain. YHC on Q. It was time to test out some new pain delivery today with the Prison Burps (see below for explanation). Flag was planted, and disclaimer was given. Men [...]

17 10, 2017

It’s Raining Outside…Where is the Q?

By | 2017-10-17T10:02:02+00:00 October 17th, 2017|Back Blasts|0 Comments

Our scheduled Q must have had one of the following happen to him this AM (we will let him choose one): Alarm Malfunction Car Trouble Forgot one of the core principles of F3: workouts are held outdoors, rain or shine, heat or cold... 4 PAX posted in a rainy and [...]