F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men to invigorate male community leadership.

Schedule

MONDAY 5:30 – 6:15 AM (The District) – Bootcamp

TUESDAY 5:30 – 6:15 AM (The Ranch) – Bootcamp

WEDNESDAY 5:30 – 6:15 AM (The District) – Bootcamp

THURSDAY 5:30 – 6:15 AM (The Ranch) – Bootcamp

FRIDAY 5:30 – 6:15 AM (The Ranch) – Ruck

SATURDAY 7:30 – 8:30 AM (Bone Yard) – Bootcamp

“The District”

Starkey Ranch District Park Lake Blanche Dr, Odessa, FL 33556

“The Ranch””

19037 Long Lake Ranch Blvd, Lutz, FL 33558

“Bone Yard”

17551-17559 Terrazzo Way, Land O Lakes, FL 34638

What is F3?
fitness

Fitness

Rain or shine, our workouts are FREE of charge and open to men of all ages and ability

fellowship

Fellowship

Share life with a band of brothers

faith

Faith

Open to anyone, regardless of religious beliefs, our faith means living for something greater than ourselves

5 Core Principles

FREE OF CHARGE

All workouts are free of charge.

ALL MEN

Workouts are open to men of all ages and abilities.

OUTDOORS

All workouts are held outdoors, rain or gloom.

PEER LED

Workout participants take turns leading — no training or certification required.

COT

Workouts end with a Circle of Trust.