10 PAX posted today in #TheRanch (double digit midget).  Had the HIIT whistle blaring, trying to wake up the neighbors… The beat down is as follows:  Side Straddle Hop – Supper Side Straddle Hop – Frankenstein – Arm Circles – Shoulder Taps – Mountain Climbers and Mosey around the dog park/tennis courts, rounded out the warm-up.  FYI there was a Merlot sighting in the grass by the BB courts…

TEAM BATTLE: Buddy Mercans – Buddy Carry

Core Workout:  We did a HITT style training today – :30 sec work – 1 min rest

Tire Flip

Jump Rope

Battle Rope

Ab Roller

Slam Ball

lb3 burpies

Super Side Straddle hop

Touch and Go Sprints

Mountain Climbers

Crunches

We did 1 1/2  rounds total – Hope everyone enjoyed the fruit shake…