We had 5 Pax for this mornings workout. It was a little chilly with no wind. The flag was planted and we went straight to work.
Warm ups 15 per all IC
Side Straddle Hops
Baby Arm Circles
Set of BOMBS. Pax partnered up. All exercises were cumulative. Partner does exercise while the other partner runs around mailboxes to BB courts back to parking lot.
150 Lunges with weights
200 Squats with weights
250 Overhead presses with weights
300 Curls with weights
Back to BB courts for Bruce Lee’s total of 3 sets
20 Flutter Kicks per leg
20 Leg raises
20 American hammers per side
20 Dying cockroaches per leg
20 Freddy Mercury per leg
Prayers for all the men that are travelling for work or employment opportunities, Dwn-Unda’s sister and Haka’s sister in law
We have a February challenge. Its Bruce Lee. Minimum 3 sets up to 7 sets per day. Point system as follows. 1 point for every set that is completed. Honor system. The above exercises will be used. Good luck and train hard. 6 packs are coming!!!!