A beautiful morning today in the gloom. A lot of PAX still DR for spring break and work. 4 on hand for a Group Q. Boy do these group Q’s pull out the best in all PAX. 1 Rule before getting started for todays beatdown: We must say ‘Good Morning’ to any passerby-er and get a ‘Good Morning” back in return. If we do not get a ‘Good Morning’ back we have to do 5 Burpees.

 

DBA: Warm UP

  • SSH X30 IC
  • Frankstein X15 IC
  • Groiners X10 OYO
  • Baby Arm Circles X8 IC (Reverse)
  • SSH Burpee’s- 5 SSH/1 Burpee…….5 SSH/5 Burpees
  • LBC X50 OYO
  • Mosey around dog and tennis park
  • Hold Al Gore for 1 minute

 

GROUPER took the reins from here:

  • Indian run to the boardwalk entrance at the Preserve (The Grouper Go To…LOL)
  • 30 Dips X3
  • 30 Irkins X3
  • 30 Step Ups X3
  • Mosey a couple blocks ‘PAUSE’   ‘Good Morning” we shouted to a passerby-er, according to DBA the gentleman said ‘Good Morning’ back but we went ahead and still did 5 Burpees
  • Bruce Lee X1

 

VANELLOPE:

  • Mosey to  Vanellope’s Go To, playground
  • Burp-Ups- 10 Pull Ups/10 Burpees
  • Burp-Ups- 5 Pull Ups/ 5 Burpees
  • Pull Ups X5
  • Merkin Rows- 5 Merkins/5 Rows X5
  • Mosey to BB Courts

 

APNEA to finish the PAX off:

  • Immediately back off to a mosey to the Pavilion
  • Dirty Hook Up- PAX in plank facing wall. 1) Right hand raised to press against the wall 2) Left Hand raised to the wall (now in horizontal plank) 3) Right Hand down to ground 4) Left hand down back to plank position X10 OYO
  • Ascending Testicles- Cousins of Balls to the Walls
  • Russian Dips
  • Mosey back to BB courts with detour past the mail boxes to the path
  • Bear Crawl length of BB courts
  • Mosey around tennis courts to the parking lot
  • 1 100 yd Suicide

 

 

COT: Led by Grouper

  • Vanellope’s Friend
  • Haka and Baby on the way
  • Apnea’s SIL
  • Safe Travels for all PAX DR
  • And all those who need our prayers