4 HIM posted on a “cooler” than normal morning (lower 70s with a slight breeze) for a typical ENDO style sweatfest.  All guts no glory was today’s theme as that was what it was going to take to get through the entire hour.  Disclaimer was given and we were ready to begin…well that is except for Notebook who joined in about 4 minutes late…

THE COURTS

  • SIDE GROIN STRETCH  –  X10  –  IC
  • FRANKENSTEINS  –  X10  –  IC
  • COTTON PICKERS  –  X10  –  IC
  • SSH  –  X50  –  IC

YHC had originally planned for 25 SSH however that was just when our 4th arrived so he decided to continue to 50 for everyone’s benefit…

  • 4 CORNERS  –  3 MIN ROUNDS  –  X5 ROUNDS  –  ALWAYS FACING CLUBHOUSE WITH EXERCISE AT EACH CORNER
  • ROUND 1  –  BURPEES  –  X1 EACH CORNER
  • ROUND 2  –  LUNGES  –  X2 (each leg) EACH CORNER
  • ROUND 3  –  GROINERS  –  X3 EACH CORNER
  • ROUND 4  –  SQUATS  –  X4 EACH CORNER
  • ROUND 5  –  MERKINS  –  X5 EACH CORNER

MOSEY TO THE PLAYGROUND

All PAX cringe when the word playground is said because they know what is coming…Partner up for 3 rounds…

  • ROUND 1  –  PULL UPS  –  X5  –  PARTNER DOES BIG BOY SITUPS
  • ROUND 2  –  CHIN UPS  –  X5  –  PARTNER DOES BIG BOY SITUPS
  • ROUND 3  –  HAMMER PULL UPS  –  X5  –  PARTNER DOES BIG BOY SITUPS

Mosey to pavillion for more fun…On the way Solo chimed in and questioned YHC’s choice of pavillion asking for the small pavillion.  In his defense this was his first “official” non-IPC workout so he was unaware that you should never tell the Q where to go…therefore YHC decided to run the PAX back and forth from pavillion to pavillion a few times until Flat Tire thanked him for the error and explained his mistake (all in fun though).

  • DIPS  –  X20  –  OYO
  • BALLS TO THE WALL  –  X10 COUNT EACH
  • DIPS  –  X20  –  OYO
  • WALL SITS  –  X10 COUNT EACH
  • DIPS  –  X20  –  OYO
  • BALLS TO THE WALL  –  X10 COUNT EACH

On the last set of Balls to the Wall YHC was in the middle and forgot what number comes after 5 so he asked Solo for help.  An exhausted Solo was not amused at all however, all the remaining PAX had a great chuckle or 2 followed by the usual mumble chatter.

MOSEY TO THE DEADEND

  • 11’s FROM THE END TO THE FIRE HYDRANT  –  STAR JACKS  /  MERKINS
  • AL GORE  –  WENT OVER 5 KEY PRINCIPLES OF F3 TO THE NEW GUYS
  • MONKEY HUMPERS  –  X10 EACH  –  X2 FULL ROUNDS

AYG MOSEY TO COURTS

Flat Tire couldn’t wait and took off with a 10yd head start but was quickly caught by everyone, was great to see the hustle and competition come out on the last 100yds.  Just a few minutes left so we formed a SOT (Square of Trust) and held plank while each PAX spoke for 30 sec about what they are thankful for in their lives.

FINISHED

COT

  • PRAYERS FOR ALL THOSE DR THIS WEEK SAFE TRAVELS
  • BLESSINGS FOR ALL THOSE INJURED OR UNABLE TO MAKE IT OUT THAT THEY FIND A WAY TO REJOIN US

MOLESKIN

  • Great to be back out and leading the way today after missing a few beatdowns with an illness.  Solo and Notebook giving it their all today and gutting it out to the end.  Flat Tire with motivational words for the new guys and kept the mumble chatter going as expected.
  • RONALD MCDONALD HOUSE CHARITY OCT 27TH SEE SLACK FOR DETAILS
  • OCT 31ST HALLOWEEN BEATDOWN…MUST BE IN COSTUME OR THERE WILL BE A  500  BURPEE PENALTY!!!