Summer Time, the heat and humidity in full effect today. The Pax were dripping from head to toes. 8 Pax showed up this morning to get the week started off right. 1 FNG from Georgia, welcome short circuit (lower case).

Warm Up

  • SSH X20 IC
  • Inchworm X10 OYO
  • Baby Arm Circles X10 (reverse)
  • Seal Claps X10
  • Air Presses X10
  • Balls to the Wall :10 Second/Pax
  • Franksteins X10

Mosey to Round A Bout

  • 1 Burpee @ every line…Side Shuffle in between X2  (Reverse X2)
  • 2 Merkins @ every line…Bear Crawl
  • 2 Merkins @ every line…Crawl Bear
  • 10 Squats @ every line…Lunges

Mosey to YHC favorite place, The Playground

  • DORA…
  • 100- PULL UPS
  • 150- MERKINS
  • 200- SQUATS
  • 250- FLUTTERS

Mosey to BB Courts

Done

 

COT:

  • Prayer for Belding Father/Daughter Volleyball match
  • Prayers for safety
  • Thankful for getting this group of guys out for another good beatdown