Q gave fair warming on Slack about today’s beatdown….but they still posted… AYE!!

Q hasn’t really done much Qing but with @Haka in his ear he finally cracked and said to em…. I will bring the PAIN.

Welcome back ShortCircuit…

-Warm Up

  • IC – SSH x 10
  • IC – Cotton Pickers x 10
  • IC – FrankenStein x 10
  • OYO – Groiners  x 10
  • IC – Sumo Squats

THANG

Mosey to the LAKE!!…at this point much of the pax were in shock that we were going to the Lake. Once the PAX clumped up, Q yelled out Indian Run as the Q was first in line Q would HALT the Indian Run everytime Q finish his sprints and executed the following.

Indian Run stop once all PAX sprinted to the front once.

1st Stop Burpees x 10…at this point @Endo….mubble chatter….already…Q was thinking we have lots to do…

Indian Run stop once all PAX sprinted to the front once.

2nd Stop

  • 10 Burpees
  • 20 Squats

Indian Run stop once all PAX sprinted to the front once.

3rd Stop

  • 10 Burpees
  • 20 Squats
  • 30 LBC

Indian Run stop once all PAX sprinted to the front once.

4th Stop

  • 10 Burpees
  • 20 Squats
  • 30 LBC
  • 40 Lunges (Easy Way)

Indian Run stop once all PAX sprinted to the front once.

5th Stop

  • 10 Burpees
  • 20 Squats
  • 30 LBC
  • 40 Lunges (Easy Way)
  • 50 Merkins

As a reward …Q let the PAX walk across the bridge…

Indian Run stop once all PAX sprinted to the front once.

6th Stop

  • 10 Burpees
  • 20 Squats
  • 30 LBC
  • 40 Lunges (Easy Way)
  • 50 Merkins
  • 60 Leg Lifts

Indian Run stop once all PAX sprinted to the front once.

7th Stop

  • 10 Burpees
  • 20 Squats
  • 30 LBC
  • 40 Lunges (Easy Way)
  • 50 Merkins
  • 60 Leg Lifts
  • 70 Overhead Claps

Q kept close eye on time and at this point Q noticed it was 6:10… so Q instructed PAX to Indian Run to the courts!!

Once at the courts …@haka mentioned we still have a few minutes…Q mentioned he planned on 10 stops… so we can do the 8th set which was 80 peter parkers…

Q yelled out …is time..

PAX were happy to hear the words…

Great Job today PAX..