It was a perfect day and 11 pax were down for a three team challenge to help break me in for my 1st Q.  I showed up 30 mins early to plant the flag and get the cones setup only to find the gate locked (endo saved the day with his 6 foot jump over the fence).  Once the actives started everyone pushed themselves and we saw true teamwork across the board helping everyone finish the craziness that was our block party.  I could have never done without the help of team captains and my friends endo, haka and no-see-um.

The workout:

Frankenstein
50 block merkins
Rifle carry
50 block curls
Rifle carry
50 thruster
Rifle carry
50 block kettle swing
Rifle carry
50 windshield wipers
300 meter run
 
40 block merkins
Rifle carry
40 block curls
Rifle carry
40 thruster
Rifle carry
40 block kettle swing
Rifle carry
40 windshield wipers
300 meter run
30 block merkins
Rifle carry
30 block curls
Rifle carry
30 thruster
Rifle carry
30 block kettle swing
Rifle carry
30 windshield wipers
300 meter run
 20 block merkins
Rifle carry
20 block curls
Rifle carry
20 thruster
Rifle carry
20 block kettle swing
Rifle carry
20 windshield wipers
300 meter run
10 block merkins
Rifle carry
10 block curls
Rifle carry
10 thruster
Rifle carry
10 block kettle swing
Rifle carry
10 windshield wipers
300 meter run
Duck walk
Bear crawl
Murder bunnies
Thank you everyone for making the day awesome!!!