QIC: Miley

PAX: No-see-um, Grouper, Cheesehead, Vanellope, Endo, Apnea, Big Papi, Waterboy, Urkel

10 PAX in attendance for a beautiful morning at The Ranch. YHC was looking forward to showing the newer PAX some of the sights around the neighborhood this morning, so with a little help from Grouper, we went right to it as 5:30 struck. Very quick disclaimer given, thanks No-See-Um ;).. and we were off.

Mosey around dog park to and back to the round-about by the tennis courts for warm up.

SSH x 10 IC

Plant jacks x 15..ish IC

Mountain climbers x 15…ish IC

Shoulder taps x 15…ish IC

Frankensteins x 10 IC

Windmills x 10 IC

YHC caused a little confusion due to having a little some with differentiating the regular count with the voice inflected count, but we made it through.

Mosey to the trail entrance for some escalator action. At the light posts:

Burpees x 10

Merkins x 20

LBCs x 30

Dying cockroach x 40 (hard way)

SSH x 50

Plank for six and then back down the escalator.

SSH x 50

Dying cockroach x 40

LBCs x 30

Merkins x 20

Burpees x 10

SSH for six then a quick 10 count

Indian run down around to parking lots at what I think is Stonebriar club house?

11s in the parking lot:

10 star jumps and 1 leg raise working our way to 10 leg raises and 1 star jump

SSH for six then slowsey back out onto Breynia Dr

Indian run with a burpee in the back (modified by splitting into two 5 man groups)

Halt at the trail entrance to get in a set of Mucho Chesto

Mosey back to the courts. Quick sip then circle up for some more fun.

Circle burp with high knees x 3 rounds

Circle up in plank – each PAX takes turns running a lap around the group while other hold plank x 1 round

Brought us right to 6:15 and another sweatfest in the books.

 

TAPs for Vanellope’s family

TAPs for Waterboy’s girls as they transition from their move

Always a pleasure to have the opportunity to lead the HIM at F3 Lutz