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BJHSP Dammit!

What more could we ask for today? Mild FL temps, all time high PAX attendance, and nothing but positive HIM ready to crush it!

Warm-o-rama:

Windmill

Sumo Squat

Peter Parkers

Annies – something different, kinda weird but beats the arm circles IMO

Hand Release Merkins

5 SSH IC, 2 Burpee OYO x 2 min

The Thang:

Mosey to Sunlake

 

YHC may have gotten a little aggressive explaining the exercises, sometimes there are just too many cooks in the kitchen so shut up and listen! =)

Run out 5 street lights perform 10 reps of each of the following:

Burpee, Jump Squat, Hand Release Merkin, Shoulder Taps, Peter Parkers

Run back to start

Run out 4 lights, BJHSP, back to start…all the way to 1. 

At this point we had about 5 min left, YHC had MUCH more planned. So we did a double line indian run back to the courts, which looked like complete garbage. Didn’t even have enough time for a good ole penalty either.

COT – grateful for the expansion in F3Lutz, many men seeing positive things happening, prayers for the adoption in @boobie’s family

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