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About bartman

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So far bartman has created 7 blog entries.
21 11, 2017

Jumping Through A Weekday Double Digit Midget

By |2017-11-21T16:48:13-05:00November 21st, 2017|Back Blasts|0 Comments

11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills x 10 [...]

12 10, 2017

Bartman’s Stations of Pain

By |2017-10-12T10:20:00-04:00October 12th, 2017|Back Blasts|1 Comment

YHC didn't waste any time bringing the pain. Started at 5:30am with a Mosey to the Roundabout for the warm-up. Warm-Up: (All IC x 10) -Wind Mills -Cotton Pickers in Cadence -Imp Walkers in Cadence -Mountain Climbers -Plank Jacks -Shoulder Taps The Thang: Bear Crawl around roundabout 5 Merkins at [...]

17 09, 2017

Weekend Edition Pain Delivery Successful

By |2017-09-17T19:01:55-04:00September 17th, 2017|Back Blasts|0 Comments

Little late on the BB, but here it is. 8 PAX posted for weekend edition beatdown. Great morning weather for a sweat fest. Flag was planted, and disclaimer was given. Men went to work... [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=106] At BB courts; SSH IC x 15 Imperial Walkers IC [...]

22 08, 2017

Upper Body Beatdown

By |2017-08-22T16:43:55-04:00August 22nd, 2017|Back Blasts|0 Comments

Awesome weather this AM. Florida finally had some cooler air moving through, and finally a bit cooler temp in the gloom. 2 PAX posted for the beatdown at #TheRanch. @bartman on Q.   [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=96]   The Thang;   SSH in Cadence x 15 Wind mills [...]

27 07, 2017

A Hip Slapper of a Good Workout at #TheRanch

By |2017-07-27T11:43:58-04:00July 27th, 2017|Back Blasts|0 Comments

@bartman on Q today.   Temperature was about 80 degrees this AM here in the gloom at #TheRanch. You could feel the humidity in the air! YHC brought some torture device called: Pushup Wheel. It was used very nicely during the beatdown. 5 PAX showed up on time. Flag was [...]

22 06, 2017

In Honor of F3Cheech, RIP Brother

By |2017-06-23T11:07:01-04:00June 22nd, 2017|Back Blasts|0 Comments

Late BB. First we want to send our deepest condolences to the family of one of the fallen F3 brothers in Lexiongton, F3Cheech. The news spread across Twitter this AM about his passing from the injuries sustained after getting hit by a car while jogging. May you rest in peace [...]

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