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About Belding

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So far Belding has created 19 blog entries.
13 10, 2020

BOP????

By |2020-10-13T20:39:52-04:00October 13th, 2020|Back Blasts|0 Comments

The clock struck 530 BST with 10 PAX posted. Quick disclaimer and off on a mosey to the dead end round about for some warm up. Windmills Squats Baby arm circles Merkins Back to the court for the thang...and then Apnea made 11.  He is definitely not on BST!!! Station [...]

26 09, 2020

The Multi-Chapter Back Blast

By |2020-09-26T17:18:11-04:00September 26th, 2020|Back Blasts|0 Comments

Chapter 1—The Beginning   It all began ITG on Thursday.  13 PAX arrived at The Ranch for a @belding led beatdown in preparation for IPC Week 4 on Saturday.  In attendance: Haka, Endo, Cheesehead, Smokey, Urkel, No-See-Um, Belding, Apnea, Vanellope, Grouper, Flat Tire, Dillio, and Water Boy.   @apnea arrived [...]

20 06, 2020

Deja Vu—BYOC

By |2020-06-20T20:16:59-04:00June 20th, 2020|Back Blasts|0 Comments

Warmup at the courts SSH x 15 IC Frankensteins x10 IC Windmill x10 IC Merkin x10 IC Air press x10 IC Grab a coupon and mosey to the dead end. At the dwadend Flutter kicks x10 IC with coupon Indian run (yes @Flattire) Indian run to the trail. At the [...]

30 11, 2019

No Triple Points

By |2019-11-30T21:52:47-05:00November 30th, 2019|Back Blasts|0 Comments

Light showing at the ranch today with many PAX traveling for the holidays but the 3 that showed were in for a treat. Brief disclaimer and then for a little warm up at the courts. SSH x 20 IC Baby Arm Circles x 10 IC Frankensteins x 10 IC Squats [...]

19 11, 2019

Overhead monkey humping flutter kicks

By |2019-11-19T20:46:55-05:00November 19th, 2019|Back Blasts|0 Comments

Quick disclaimer given and off for a short Mosey after grabbing a block out of the trucks. Back to the courts for some warmup. SSH x 15IC Frankenateins x 10 IC windmills x 10 IC Baby arm circles x 10 IC squats and Merkins x10 oyo and plank up   [...]

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