Beautiful Tuesday morning with some shooting stars. 5:30 am and the 6 Pax started their business. Warm Up: SSH - 10 IC Wind Mill - 10 IC Frankenstein - 10 IC Leg Rotating Squat - 10 IC High Knees Burpees - 10 IC Thang: 2.3.5 and Go! Set 1: 2 [...]
As usual weekend YHC had planned for ruck around the community at 5:30 am. The flag was planted at the BB court (usual place) and YHC started rucking towards the Sun Lake and back. Grouper joined him to ruck further towards the reserve with the expectation to spot some deer [...]
4 PAX were ready to beat the rain and the thunder this am. Rain or Shine - it has been a while we had not got chance to prove it. YHC had missed his last Q due to illness. So empty spot in Q Sheet was an opportunity as well [...]
It has been a while we have not done 2.0 beatdown. YHC and other members were very excited for it. 21 PAX were ready for the work out in this beautiful Saturday morning. With quick disclaimer we started our day. Warm up: - SSH 15 IC - Air Presses 15 [...]
The weather was Cool on this Tuesday morning (5:00 am) at the LLR. Music system of LLR club house was playing loud all night annoying the neighbors around. One of them even approached to us thinking we might be playing the loud music and working out. At the pavilion weenies [...]
5:30 AM - we could not plant the flag today as it got miss-placed. Welcome Shocker to F3 Lutz!! Welcome back Pork n Beans!! With quick disclaimer we are right into our beatdown SSH - 20 IC Baby Arm Circle - 10 each sides IC Wind Mills - 10 IC Imperial [...]
Weenies on the way back from the regular Beat down. Instead of talking about competition - wanted to get some more points. 100 Leg Raises Left few drops of remaining energy for the day!!!
Despite the mother nature showing some thunder and heavy rain some folks were very excited to start the Burpee week. They wanted to wrap up the tough workday with some sweat and points. Vanellope's weather channel made him to workout on his own. YHC thought it would be only him [...]