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About dillio

I live in beautiful Long Lake Ranch. I am a coin trader by day at The Phoenix Gold Corp and I run my own business at night called The Chill Dill. I have an amazing wife and a baby girl that is my everything. I do F3 to better myself and try and live a healthy and long life for myself as well as my family.
24 05, 2018


By |2018-05-26T11:24:48-04:00May 24th, 2018|Back Blasts|0 Comments

Announce my anger with the Lightning game 7 loss… Take the pain out on everyone. Warmup Side straddle hop Windmill Baby arm circles Imperial walkers 10 Burpee Mosey to Sunlake circle Take a Lap around dog park 77’s 7 exercises with a lap around dog park after completion of each [...]

4 05, 2018

Merkin, Big Boy, Squat, Dip, and Run… FUN

By |2018-05-04T09:43:20-04:00May 4th, 2018|Back Blasts|0 Comments

Warmup Side straddle hop Lunges 20 total Baby arm circles Imperial walkers Mosey to sunlake circle First Circle Clock Merkins 10 each 30 Dips 20 big boy sit-ups Mosey to next circle Second Circle Duck walk with Pulse Squat per line 30 Dips on Curb 20 Big Boy 2 Burpee [...]

22 12, 2017

Next Episode… Starting Positions… And Exercise…

By |2017-12-22T06:46:18-05:00December 22nd, 2017|Back Blasts|0 Comments

Start with a disclaimer, modify if needed... Warmup: Side Straddle Hop Cotton Pickers Baby Arm Circles Mosey to Sunlake Circle Circle up around Median 10 Reps Clock Merkins Walking Lunges once around the circle 10 Clerpins (Burpees with a clap) 20 Groiners Can I get a 10 count... Amen. Mosey [...]

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