Skip to toolbar

Stop Whining!

8 PAX in attendance and all were determined to not let Tropical Storm Eta get in the way of a good beatdown! Quick disclaimer, 5 core principles were recited by the PAX and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) … Read more

A Lot of Fun

Nice brisk Sat morning w/ 12 PAX read to start their Sat morning (and weekend) off right!! Quick disclaimer and 5 Core Principles, then straight to work with a lot of ground to cover (and ‘A lot of fun’). Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC … Read more

4 Quarters of Pain

A hot and humid morning at the Ranch, with YHC going on about 4.5 hours sleep from watching his miserable Dirty Birds on MNF (emphasis on the Dirty). Nonetheless, glad to be out with this great group of men ready to deliver the pain. 13 PAX ready for the experience and to just be better … Read more

Week 3 Iron PAX Warm Up

Nice and cool Thursday AM with 14 PAX in attendance, ready to start this day off strong! Quick disclaimer and F3s five core principles and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) Merkin IC x 10 Shoulder Tap IC x … Read more

Is That The Pickle Guy?

Brutally hot and humid morning at the ranch this AM for a weekday record 14 PAX at The Ranch. As the PAX were gathering and the mumble chatter ensued, @Flat Tire noticed our friend @Dillio was making his long-awaited return and appropriately (with excitement in his voice) said ‘Is that the Pickle Guy?’ Welcome back … Read more

National Relaxation Day

Warm and humid morning as 7 PAX came prepared for an uptempo beatdown on this Saturday. Quick disclaimer and reminder of the F3 five core principles and strait to work. Warm up @ b-ball courts: SSH IC x 15 Frankenstein IC x 15 Squat IC x 15 Air Press IC x 10 Overhead Clap IC … Read more

Magic PAX

8 PAX (total) in attendance. Quick disclaimer and strait to work on this warm and drizzly Tuesday beatdown ITG. Mosey around b-ball court and dog park to round about near dead end SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 Merkins IC x 10 Plank Jacks IC x 15 … Read more