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Good old fashioned 21-15-9

QIC: Meatloaf PAX: Boobie It was the first Monday at The District. Warmup – Frankensteins – Knee to chest – Quad stretch – Samson – Side shuffle – High knees – Butt-kickers – Shoulder warmup routine I brought out the weight sled and we did 5 rounds of 10 yard sled pushes, adding bumpers each … Read more