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About spongebob

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So far spongebob has created 10 blog entries.
22 09, 2018


By |2018-09-22T20:33:12-04:00September 22nd, 2018|Back Blasts|0 Comments

2+ miles covered, lots of sweat and mumble chatter.  Great work all.... And it went like this Told the PAX to pack up as we weren't staying at the courts. Off we went on the Parade... Split in 2 groups as we began a Mosey, Rockwell jumping right in line [...]

11 08, 2018

Blocks, blood and run

By |2018-08-11T23:09:06-04:00August 11th, 2018|Back Blasts|0 Comments

Workout total 2mi and 200 merkins 8.11 Blocks n blood Disclaimer IC Baby arm circles Merkins x25 Side to side side straddle hops across bb court,  threw in a challenge of Forward and back SSH which the pax took on Merkins x25 Squats. YHC was having trouble with cadence here [...]

4 07, 2017

Day of Merkining – Happy 4th of July!

By |2017-07-04T13:15:41-04:00July 4th, 2017|Back Blasts|0 Comments

Happy 4th of July to everyone! Stay safe during the fireworks displays in your area. Independence Day, also referred to as the Fourth of July or July Fourth, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence 241 years ago on July 4, 1776. The Continental Congress declared that the thirteen American colonies regarded themselves [...]

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