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Call An Ambulance

YHC was excited this morning to run Q. YHC had a different warm up planned out to make these pax better. A lot of traffic in the area due to the Community Garage Sale so the boys were to wear there Sunday best… or at least Flat Tire mentioned it. Pax arrived early, donations for … Read more

Sprint

15 Strong at the Ranch ITG. The guys came hungry and YHC brought plenty to eat this morning.   Quote of the Day: ” I am going to catch your 130lb ass ” Haka…. I stole a page out of Endo’s playbook LOL. I just cant stop thinking of Haka on my ass yelling that at me … Read more

Killer of Bunnies

11 Pax showed up ITG for our Tuesday Beatdown. It was the 1st Day of Fall and with it came cool weather and a nice breeze. Double digits continuing to show up down here at F3 Lutz. Killer of Men on Q, but later changed to Killer of Bunnies after completing a lengthy set of … Read more

Easing Back In

8 Pax showed up ITG. Many still recovering from Saturdays YES MAN MILE! 1 FNG, Welcome Rasenbagger.   WARM UP (All IC) SSH X20 Mosey around Dog Park Windmill X10 Frankenstein X10 Groiners X10 Peter Parkers X10   BURPEE MILE- 12 Burpees…1/4 Mile Mosey around Dog/Tennis Park… X4   Mosey to Playground   PARNTER UP…PULL … Read more

Merkins with a side of Merkins

3 Pax arrived at the BB courts and 1 Pax met us 5 minutes in at the ‘To Be Named’ Sunlake stretch. Some Pax DR, some fartsacking, some getting home at 11:45 PM(ETA), or some a little banged up from the Sasquatch we knocked out on Saturday. But none-the-less YHC was ready for whoever showed … Read more

Quick Out the Gate

8 HIM showed up this morning for a beatdown from YHC. The weather was great, the Pax were eager, and YHC was ready to deliver.   Warm Up SSH X25 IC Windmill X10 IC Baby Arm Circles X10 IC Burpees X10 IC Extended Mosey from BB Courts to Sunlake and back to Dead End Suicide … Read more

Feeling Fresh

9 Pax showed this morning not knowing the amount of Burpees that was coming within the first 15 minutes of the beatdown. YHC let the guys know the night before that he was Feeling Fresh after being away for a couple weeks.   Warm UP SSH X25 IC Squats X25 IC Merkins X20 IC (was … Read more

Summer Time

Summer Time, the heat and humidity in full effect today. The Pax were dripping from head to toes. 8 Pax showed up this morning to get the week started off right. 1 FNG from Georgia, welcome short circuit (lower case). Warm Up SSH X20 IC Inchworm X10 OYO Baby Arm Circles X10 (reverse) Seal Claps … Read more