2 07, 2020

Light poles – Nah! not for Dog’s reason

By |2020-07-02T15:03:16-04:00July 2nd, 2020|Back Blasts|0 Comments

PAX Name: Flat Tire, Haka, No-See-Um, Malware, Belding, Miley, dba QIC: dba Beautiful morning and all PAX were ready for the sweat-feast. 5:30 and after quick disclaimer mosey towards Sun Lake Blvd. Warm up at the Roundabout: - 20 SSH IC - 10 Frankenstein IC - 10 Wind Mills IC [...]

25 06, 2020

Stack em up!!

By |2020-06-25T09:06:21-04:00June 25th, 2020|Back Blasts|0 Comments

Q gave fair warming on Slack about today's beatdown....but they still posted... AYE!! Q hasn't really done much Qing but with @Haka in his ear he finally cracked and said to em.... I will bring the PAIN. Welcome back ShortCircuit... -Warm Up IC - SSH x 10 IC - Cotton Pickers [...]

20 06, 2020

Deja Vu—BYOC

By |2020-06-20T20:16:59-04:00June 20th, 2020|Back Blasts|0 Comments

Warmup at the courts SSH x 15 IC Frankensteins x10 IC Windmill x10 IC Merkin x10 IC Air press x10 IC Grab a coupon and mosey to the dead end. At the dwadend Flutter kicks x10 IC with coupon Indian run (yes @Flattire) Indian run to the trail. At the [...]

Load More Posts