Welcome to the Inner Circle, Burpees await

Q: Chowdah PAX: Haka, Hitchhiker, Vanellope, Grouper, Ol' Faithful, Waterboy, Miley, Vanilla Ice, Hooker, Urkel, Big Papi, Smoggy, Apnea, Chowdah The beatdown (eating that live frog) bright and early started at 530AM. The weather was clear and temp was cool (58F...

Mosey vs Mother Nature

4 Pax in attendance for a rainy and windy morning at the district. I truly forgot that all burpees count!! lol. 5:30am hit and the workout began. Warm up: SSH Windmills Merkins Workout: Mosey to end of parking lot for suicides: 1 Round: Merkins and Squats 2 Round:...

Burpee Month!!

Good ole 70+ degree FL morning, with PAX coming out of the woodwork to join in on the burpee fun. Today we kicked off the Burpee Challenge for March. That’s 30 days straight of 100 burpees per day (3000 total). https://youtu.be/pnqO8sh7ztc Quick disclaimer, 5 Core F3...

Deck of Death – Burpee Style

A warm and slightly muggy morning at The District has 7 PAX + YHC show up to work on our burpee form in preparation of the thirty-day Burpee Challenge starting tomorrow. Right at 5:30 we started with a quick reminder of our cure principals and then got right into the...

Can I get a WOOOO!?

Blessed morning ITG at The Ranch. Good ole smoke fest followed by some TNT. What more could we ask for? Nothing. Started out with some Nature Boy Woo'ing to get the morning started, confirmed later by @baywatch that its his 72nd Birthday! Warmup: Tempo Squat Windmill...

QIC: Miley PAX: Belding, Apnea, Chowdah, Boobie, Hitchhiker Beautiful morning at The District with temps in the mid 60s. 5:30AM hit, and 4 PAX  were ready to get to work. Starting with a mosey, YHC gave the disclaimer as we strolled. As we turned the corner by the...

Flat Tire’s kind of BEATDOWN

QIC:  No-See-Um Pax:  Waterboy, Smokey, Dillio, Grouper, Vanellope, Apnea, Belding, Flat Tire, Hooker, Baywatch, DBA, Rub-N-Tug, Miley, No-See-Um   Weather conditions: Low 60’s, partly cloudy and a light breeze…..or was that Flat Tire 🙂 YHC filling in for Urkel...

Audible Monday Q

Q: Chowdah PAX: Apnea, Smoggy, Chowdah A great way to start the week, 60ish degrees on a Monday morning BD at "The District". YHC decided think of the work out on the spot because sometimes we don't always get to opportunity to prep. Warm-up (done in cadence) 10 SSH...

Four Cornors

Four Cornors - Saturday 02-20-2021 @ The Bonyard QIC: DBA PAX: Smoggy, No-See-Um, Grouper, Vanilla Ice, Cheesehead, Nova, Nancy, Belding, dba Another cold morning and F3 boys are ready to beat the cold. 7:30 am and we started with quick disclaimer and 5 core...

Dillio’s Thursday Beat Down

Dillio's Thursday Beat Down Begins... Review 5 core principles of F3 Free of charge Open to all men Held outside rain or shine Lead in alternating fashion with no training or certification End in the circle of trust Warmup: 14 X Side Straddle hop 14 X Tempo squats 14...

DD Gift Card up for grabs

Nice cool morning at the District, 8 Pax arrived ready to work. The night before YHC had offered a $10 gift card to any pax who beat YHC in a race during the sprints portion of the beatdown. Any takers? Yes 8 showed up and gave it their best. Q: Vanellope Pax: Apnea,...

Morning Call, Extended Cut

QIC: Miley PAX: Apnea, Baywatch, Belding, Big Papi, Cheesehead, Hooker, Dillio, Flat Tire, Grouper, Hitchhiker, No-See-Um, Smoggy, Urkel, Waterboy, Vanilla Ice, Mole, Splinter Beautiful morning at The Ranch with 18 eager PAX ready to get that morning down-painment in....