25 02, 2020

I got 99 Burpees and only a problem with the first one

By |2020-02-25T20:41:49-05:00February 25th, 2020|Back Blasts|0 Comments

  QIC: No-See-Um   The Pax: Grouper, Vanellope, Apnea, Miley, Belding, Flat Tire, No-See-Um, DBA     Beautiful mid-60’s morning here at #TheRanch and after a brisk 3.1 mile pre-run with Grouper, YHC was ready to get this Tuesday underway. Well, he thought he was any way but his new [...]

24 02, 2020

Fat Tuesday Pre-Blast

By |2020-02-24T10:36:03-05:00February 24th, 2020|PreBlast|0 Comments

  Who will HC for Fat Tuesday tomorrow and come out for a big-time celebration??  The 100 Burpee Challenge is right around the corner (starting Sunday, March 1), and YHC can promise the pax that there will NOT be 100 burpees done tomorrow in the gloom!!!     What will [...]

13 02, 2020

#nomosey

By |2020-02-13T11:20:47-05:00February 13th, 2020|Back Blasts|0 Comments

YHC's feet were still black and blue from the 26 mile GoRuck Star course this past weekend so a #nomosey beatdown was the best choice. However, there were ulterior motives with trying to entice @flat tire who has admitted he hates mosey and struggles with slaying his dragons. The #nomosey [...]

11 02, 2020

Savasana

By |2020-02-11T18:16:09-05:00February 11th, 2020|Back Blasts|0 Comments

QIC: Apnea PAX: Apnea, DBA, Endo, Grouper, Miley No disclaimer needed as all veterans present so we got straight to work. Mosey toward the dead end and then turned back to head towards the nearby roundabout for: SSH X 20 IC Baby Arm Circles Forward X 15 IC Baby Arm [...]

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