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The Triple Nickel

Triple Nickel Q Date: 11/28/2020 AO: The Ranch Pax: Dba, Boobie, Cheesehead, Sloppy Joe, Vanellope, Miley, Nancy, Anchorman, Hitchhiker, Smokey Q: Smokey 0730 hours @ BB Court Disclaimer Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 15 – 4ct) … Read more

Rucking is Fun

18 PAX posted on a beautiful day for rucking. 6 arrived early for a 3 mile pre ruck and picked up a 7th on the return. 730 Disclaimer was given and were set to begin! Warmup 10 Side Straddle Hops, 4ct mountain climbers. Rucked up and started with a fast pace ruck to the starting … Read more

Pop Quiz

QIC:  ENDO PAX:  ENDO, URKEL, VANELLOPE, BELDING, SMOKEY, BOOBIE, HAKA, GROUPER, BIG PAPI, CHEESEHEAD, FLAT TIRE, DILLIO, WATERBOY, APNEA QUOTE OF THE DAY:   “There’s no mosey how hard could it be dude?”  ~Flat Tire~ 14 PAX posted on a gloriously cool and breezy morning in the mid 50’s.  5 of them arrived 30 min early … Read more

BRRR, who lowered the AC?

QIC: Urkel PAX: Smokey, Grouper, Cheesehead, Apnea, Vanellope, Flat Tire, Waterboy, Boobie, Dillio, Big Papi 11 PAX showed up on a cold windy Florida morning, it was somewhere in the low to mid 50’s. The cold quickly turned to heat as we all started getting to work and breaking a sweat! Basketball Court: Reviewed Disclaimers: … Read more

Mosey meets Suicides!!!

14 Pax in attendance and 1 FNG for a Saturday beatdown. QIC: Big Papi (VQ) & No-See-Um Quick disclaimer, and immediately got to work . Jumping jacks (side straddle hops) Squats Lunges Merkins Mosey around the lake trail/walkway with 4 stops. 1st stop: 10 Merkins 10 Burpees 20 LBC’s ( sit ups ) 2nd stop … Read more

Stop Whining!

8 PAX in attendance and all were determined to not let Tropical Storm Eta get in the way of a good beatdown! Quick disclaimer, 5 core principles were recited by the PAX and straight to work. Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+reverse) … Read more