15 11, 2018

we don’t need no stinkin mosey

By |2018-11-15T20:24:09+00:00November 15th, 2018|Back Blasts|0 Comments

Beautiful crisp Nov morning in the gloom. YHC continuing the #nomosey theme for the week! We don't need no stinkin mosey!   Warmup: Squat, Dancing Bears, Groiners, Frankenstein, X-Cross Sit Up The thang: Tabata (20 sec work/ 10 sec rest) alternating the following exercises for 8 total rounds: Peter Parker [...]

13 11, 2018


By |2018-11-13T21:36:04+00:00November 13th, 2018|Back Blasts|0 Comments

#NoMosey A well thought out queue selection (maybe) on this Tuesday morning in the gloom. YHC and three fellow PAX still recovering from completing the Jax Star Course (50 miler) this past weekend. The best way to ensure no mosey (#NoMosey) and a workout light on the legs and feet [...]

8 11, 2018

Go Pack Go!

By |2018-11-08T07:41:02+00:00November 8th, 2018|Back Blasts|0 Comments

Only 4 PAX posted with one visitor (welcome back @VIKING) on a typical muggy, mosquito (and spider) filled morning here at the gloom.  The small number was anticipated with several of our HIM heading off for their 24hr CSAUP adventure in Jacksonville.  The pain distribution however would not be small [...]

30 10, 2018

Turtles, a Monkey, a Unicorn….Oh My!

By |2018-10-30T16:05:24+00:00October 30th, 2018|Back Blasts|0 Comments

YHC took the Q for this pre-Halloween beatdown over a month ago and was so looking forward to a good turnout.  Well, there was a great turnout and on top of that almost full participation in dressing up like a bunch of yahoos that we all are!!   There were [...]

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