Welcome to the Inner Circle, Burpees await

Welcome to the Inner Circle, Burpees await

Q: Chowdah PAX: Haka, Hitchhiker, Vanellope, Grouper, Ol’ Faithful, Waterboy, Miley, Vanilla Ice, Hooker, Urkel, Big Papi, Smoggy, Apnea, Chowdah The beatdown (eating that live frog) bright and early started at 530AM. The weather was clear and temp was cool (58F...
Mosey vs Mother Nature

Mosey vs Mother Nature

4 Pax in attendance for a rainy and windy morning at the district. I truly forgot that all burpees count!! lol. 5:30am hit and the workout began. Warm up: SSH Windmills Merkins Workout: Mosey to end of parking lot for suicides: 1 Round: Merkins and Squats 2 Round:...
Burpee Month!!

Burpee Month!!

Good ole 70+ degree FL morning, with PAX coming out of the woodwork to join in on the burpee fun. Today we kicked off the Burpee Challenge for March. That’s 30 days straight of 100 burpees per day (3000 total). https://youtu.be/pnqO8sh7ztc Quick disclaimer, 5 Core F3...

Deck of Death – Burpee Style

A warm and slightly muggy morning at The District has 7 PAX + YHC show up to work on our burpee form in preparation of the thirty-day Burpee Challenge starting tomorrow. Right at 5:30 we started with a quick reminder of our cure principals and then got right into the...
Can I get a WOOOO!?

Can I get a WOOOO!?

Blessed morning ITG at The Ranch. Good ole smoke fest followed by some TNT. What more could we ask for? Nothing. Started out with some Nature Boy Woo’ing to get the morning started, confirmed later by @baywatch that its his 72nd Birthday! Warmup: Tempo Squat...

QIC: Miley PAX: Belding, Apnea, Chowdah, Boobie, Hitchhiker Beautiful morning at The District with temps in the mid 60s. 5:30AM hit, and 4 PAX  were ready to get to work. Starting with a mosey, YHC gave the disclaimer as we strolled. As we turned the corner by the...