Breakdown of the days workout.

11 06, 2019

Savage

By |2019-06-11T18:18:26-04:00June 11th, 2019|Back Blasts|0 Comments

All veterans present on this muggy morning in the gloom. No disclaimer needed. Straight to business. Mosey to the main roundabout. SSH X 15 IC Imperial Walkers X 15 IC Cotton pickers X 15 IC Frankensteins X 15 IC Baby Arm Circles Forward X 15 Baby Arm Circles Reverse X [...]

8 06, 2019

Rain OR Shine….what do we do? => POST!!!

By |2019-06-08T12:39:40-04:00June 8th, 2019|Back Blasts|0 Comments

  #ReconMission this am at Land O’ Lakes Heritage Park was a win for all involved. Got to see the pax’s dedication as two men already in the parking lot when YHC rolled in at 7:20 am……..and two more followed quickly thereafter despite the nasty weather conditions.   Approx. 70 [...]

1 06, 2019

Graduation Dip in the Lake….

By |2019-06-01T15:41:20-04:00June 1st, 2019|Back Blasts|0 Comments

Back Blast 06-01-2019   4 PAX posted on a great 90% humid gloomy morning. No disclaimer needed and off for the Warmup Mosey to round about. Windmills x10 IC Franensteins X10 IC Baby arm circles X 10 IC Cotton Pickers X10 IC Merkins x10 IC SSH X10 IC   Mosey [...]

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