Breakdown of the days workout.

15 04, 2019

Just Another Manic Monday…w/ a Couple Maniacs

By |2019-04-15T20:41:32-04:00April 15th, 2019|Back Blasts|0 Comments

Another manic Monday with these crazy 'weenies'. 15 more days left...which only means 15 more opportunities! 20 sets of 20x Diamond Merkins and 30x Flutter kicks (split into 4 groups of 5 sets) = 400 Diamond Merkins and 600 Flutter kicks 50 additional flutters in between each group of 5 [...]

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