Little bit of this, little bit of that.
QIC: Heidi (Guest Q visiting from Springfield TN) PAX: Endo, Dba, Grouper, FlatTire, Miley, Belding, Vanellope, Heidi, FNG(Anchorman) Warmorama 10 SSH in cadence 10 Cherry (peanut/cotton) pickers OYO 10 Good Mornings OYO 4 WMH 10 High Knee Hammers in cadence Thang 7 Around The Circle Mosey around [...]
Beautiful Morning for @Castro's sendoff. Some men back from spring break with extra gelato lbs...flag was planted and men went to work. Warmup: Inchworm x 10 OYO 3-way Mountain Climber x 3 OYO 1-Handed Mountain Climber x 10 each hand Pike Press x 15 ( a little debate here on [...]
Here is a quick How To video on posting Back Blasts on our site. For written instructions please use the button below to view the PDF file to see how to post a Back Blast after your Q. Back Blast has to be posted on the [...]
Father's Day in the United States is on the third Sunday of June. It celebrates the contribution that fathers and father figures make for their children's lives. F3Lutz would like to thank all the responsible fathers and father figures out there for your love and dedication to your families. May [...]
Here we go. F3Lutz website is alive and kicking. We will be uploading more content shortly :).
Okay men, who wants to order some shirts??
