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Mosey meets Suicides!!!

14 Pax in attendance and 1 FNG for a Saturday beatdown. QIC: Big Papi (VQ) & No-See-Um Quick disclaimer, and immediately got to work . Jumping jacks (side straddle hops) Squats Lunges Merkins Mosey around the lake trail/walkway with 4 stops. 1st stop: 10 Merkins 10 Burpees 20 LBC’s ( sit ups ) 2nd stop … Read more

Halloween Week – Tuesday Pre-Blast

Good afternoon gents…….this is a test to see if you all are paying attention and a little something known as a “Pre-Blast” (as noted in the title).  As opposed to a “Back-Blast” which comes after the beatdown, a “Pre-Blast” comes BEFORE the Beatdown.    Oh and speaking of ‘blast’…..it’s gonna be a blast tomorrow morning … Read more

Guest Q – Burpees, Bear Crawl and Mosey

QIC: Heidi (Guest Q visiting from Springfield TN)   PAX: Endo, Dba, Grouper, FlatTire, Miley, Belding, Vanellope, Heidi, FNG(Anchorman)    Warmorama 10 SSH in cadence  10 Cherry (peanut/cotton) pickers OYO 10 Good Mornings OYO 4 WMH 10 High Knee Hammers in cadence   Thang 7 Around The Circle Mosey around the front loop stopping and … Read more

damn you, gelato!

Beautiful Morning for @Castro’s sendoff. Some men back from spring break with extra gelato lbs…flag was planted and men went to work. Warmup: Inchworm x 10 OYO 3-way Mountain Climber x 3 OYO 1-Handed Mountain Climber x 10 each hand Pike Press x 15 ( a little debate here on what F3 calls this exercise, … Read more