From ZERO to HERO

  *****ATTENTION*****ATTENTION*****   Our man Urkel is still battling some crud so YHC has stepped up to lead the pax tomorrow ITG.  Get ready for a ZERO Mosey beatdown men…..Can I get a WOOOO!! Flat Tire??   That’s right, NO mosey will...
The District -> Yea, come on…..

The District -> Yea, come on…..

  The District   -> Tomorrow….Wednesday, December 16 –> 5:30-6:15 am —> Look for shovel flag in corner of soccer fields directly opposite the baseball diamond —-> GLOVES are recommended but not required 🙂...

Fat Tuesday Pre-Blast

  Who will HC for Fat Tuesday tomorrow and come out for a big-time celebration??  The 100 Burpee Challenge is right around the corner (starting Sunday, March 1), and YHC can promise the pax that there will NOT be 100 burpees done tomorrow in the gloom!!!...
The District -> Yea, come on…..

Wet-n-Wild Time

  Okay boys, looks like it may be a wet one tomorrow am so bring your swimmies and flippers 🙂  Remember F3 workouts are ALWAYS Rain or Shine so don’t shy away just because of a little Florida rain.  Hey, at least the temps will be in the...

Spoiler alert – PT testing 4/21

F3 men, tomorrow’s beat down will be one that I think will be a lot of fun! We will be doing some PT Testing to gauge our current fitness levels. It has been fun to watch men get fitter and stronger in their journey. My plan will be to do this again in 6 weeks...

Preview for the mornig workout

As always I like to give a preview to let you know what you are in store for. Be a few minutes early to warm up on your own. Its a 45 minute workout and you will not be shortchanged lol. Run from BB courts to Sunlake and back to first traffic circle. At the circle...