Five Ohhhhh

By |2018-02-22T07:17:39-05:00February 22nd, 2018|Back Blasts|0 Comments

A beautiful morning for a workout. We had 9 PAX posting. So close to a double digit midget. A quick disclaimer was read and we went to work. Warm Ups 10 counts all IC 10 SSH 10 Imperial Walkers 10 Windmills 10 Cotton Pickers 10 Baby Arm Circles The Thang [...]