Celebrating Merica with Pre 4th Beatdown

By |2017-07-02T09:50:51-04:00July 2nd, 2017|Back Blasts|0 Comments

A beautiful morning was waiting for the PAX of F3Lutz and everyone seemed hungry and ready for a sweat fest. Awesome to see Say What joining us from F3 Grandstrand (Myrtle Beach area). The Thang…….. Warm Up: -SSH -Hillbillies -Frankensteins -Merkins x10 (20 total for those taking part in the [...]