running backwards in the dark

By |2018-05-22T21:34:22-04:00May 22nd, 2018|Back Blasts|0 Comments

Beautiful morning for a good ole beatdown in the gloom. Running backwards in the dark was the theme! 8 HIM showed up ready for work. Flag was planted and men went straight to work. Warmup: Peter-Parker x 10 IC Groiners x 10 OYO Sit-Through x 10 IC Hand Release Merkins [...]