Summer Time, the heat and humidity in full effect today. The Pax were dripping from head to toes. 8 Pax showed up this morning to get the week started off right. 1 FNG from Georgia, welcome short circuit (lower case). Warm Up SSH X20 IC Inchworm X10 OYO Baby Arm [...]
3 PAX posted on a very muggy and humid morning ready to take on the 3rd installment of Burpee Fridays for the March challenge. Utilizing an alternate FOP for the first time YHC arrived extra early to scope out the ant situation and safely lay out the course. The HIM [...]
6 PAX posted on a beautiful morning here at the gloom looking to take their minds off of this recent pandemic. Today's mission would to be find a way to strengthen our bodies and sweat out any possibility of a virus attacking. Quick disclaimer and we were off... SSH - [...]
QIC: No-See-Um The Pax: Grouper, Vanellope, Apnea, Miley, Belding, Flat Tire, No-See-Um, DBA Beautiful mid-60’s morning here at #TheRanch and after a brisk 3.1 mile pre-run with Grouper, YHC was ready to get this Tuesday underway. Well, he thought he was any way but his new [...]
Double digits upon us as 10 PAX posted on a gloriously cool and breezy morning here at The Ranch! YHC pre-blasted many false promises the night before and the PAX knew what to expect...alot of Mosey, Burpees, Pain and Surprises up for grabs. Disclaimer given and we were off... WARMUP [...]
Its been awhile since YHC Q’ed a Saturday beatdown and was glad to be able to do so even in the pouring rain. All PAX were asked to wear something pink in honor of breast cancer awareness month. Thanks Endo for taking the time to make some pink and some [...]
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 20 Frankensteins X 15 Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Peter Parkers X 15 Merkins X 10 Indian run along [...]
5 Pax showed up this morning ready for a Tuesday morning beatdown. Each Pax seemed eager to start the week off right. Even DBA was pumped up to get back into action after his long 2 week plus vacation. YHC took this Q on a days notice for Endo, whose [...]
