by spongebob | Sep 8, 2018 | Back Blasts
And the thing went like this Flag already planted in unfamiliar territory, in the grass to the west side of Clubhouse, went straight into a Mosey down by the lake and back up to where we started. Q introduced a workout he dubbed, “Weather vane” starting...
by dillio | Nov 9, 2017 | Back Blasts
Start with disclaimer Warmup: Side Straddle Hop Runner Stretch Left / Right Air Press Baby Arm Circle Take a lap Mosey “Legs feed the wolf” Herb Brooks 25 Feet Walking Lunges 25 Feet Walking Lunges with a Twist 15 Pulse Squats Rinse and repeat 25...
