QIC: ENDO PAX NAMES: ENDO, VANELLOPE, NO-SEE-UM, DBA, GROUPER, MILEY, HAKA, FUDD (FNG) FINALLY...the last day of the Month had arrived and 8 PAX posted on a muggy morning to get these final 100 burpees out of the way (or so they thought), and to determine a winner for [...]
Well the final Burpee Friday of the March challenge had arrived and 8 PAX arrived eager to see what it was all about. Some tried to get away with a no-ruck sweatfest, but were shocked to find that extras were available thanks to Grouper, No-See-Um and Miley so that all [...]
3 PAX posted on a very muggy and humid morning ready to take on the 3rd installment of Burpee Fridays for the March challenge. Utilizing an alternate FOP for the first time YHC arrived extra early to scope out the ant situation and safely lay out the course. The HIM [...]
6 PAX posted on a beautiful morning here at the gloom looking to take their minds off of this recent pandemic. Today's mission would to be find a way to strengthen our bodies and sweat out any possibility of a virus attacking. Quick disclaimer and we were off... SSH - [...]
Friday the 13th upon us and 8 PAX posted to grab those bonus points in the March 100 Burpee Challenge...7 met at the courts and one would be in hiding pretending to be Jason...No warm-up this morning, just 10 Star Jack Burpees - OYO - and we were off... Mosey [...]
9 PAX posted on a very chilly and windy day looking for some action. A few came by foot and were exausted after completing a pre-beatdown 5k run . Got some stretching in, disclaimer was given and we were off... WARMUP SSH - X10 - IC MERKIN - X10 - IC [...]
9 Pax this gloom with one visitor (Akbar). YHC arrived with a plan, and that was to get straight to business for this beatdown. Quick disclaimer was given and encouraged by all Pax to let the visitor know that the killer of men was on Q. Warm Up...not soo [...]
YHC arrived a little early this morning to get the stations set up. Eager to get started after being DR through the weekend YHC found a good warm up routine to share with the PAX. 9 Pax showed for a cooler but nice morning at the Ranch. Warm UP [...]
