5 Pax slayed the fartsacking dragon this morning, can't say the same for the others. YHC showed up with a pep in his step this morning ready to lead the Pax through a good ole fashion beatdown. The clock struck 5:30 and we were off. Warm Up: Mosey around [...]
4 Pax arrived this morning at The Ranch not expecting what was on the plate, a lot of Mosey. With some Pax DR and most fartsacking the morning beatdown was led as a Group Q, or technically a Co-Q. The humidity was high but the Pax were ready. Flag was [...]
5 PAX posted for a scorching hot sweatfest as summer is officially upon us here at The Ranch! After checking the schedule and realizing there was no Q listed for today's beatdown YHC decided to come prepared to make his official return from a long hiatus...Flag was planted when mumble [...]
6 PAX this morning to post to a beatdown in the gloom. We welcomed our visitor from Tennessee, Sugar. The Flag was planted. No disclaimer as all Vets were in attendance…..and we were off as everyone was all business this morning. WARMUP SSH X 20 Windmill x10 Cotton Pickers X10 [...]
4-27-19 Your YHC was 1 of 4 Pax in attendance this fine Saturday morning. Disclaimer was given and then we were of with the gloom’s activities. Warmup: (ALL IC) Mosey past tennis courts to East roundabout: (ALL IC) • Windmill X 15 • Sprinkler X 15 • Flying sun gods [...]
9 PAX this morning including our repeat visitor from NC, welcome again Flamingo, to post to a Beatdown in the gloom. Quick Disclaimer was give and we were off as YHC did not want to waste a second today. WARMUP Mosey around the Dog Park and Tennis Courts back to [...]
A great morning down at the Ranch. Another double digit midget with 11 Pax on hand. Looks like everyone at F3Lutz wants to take home a victory for our April Challenge. YHC got a little cinder block support this morning from No-see-um and the rest had to be 'borrowed'. Its [...]
A beautiful morning today in the gloom. A lot of PAX still DR for spring break and work. 4 on hand for a Group Q. Boy do these group Q's pull out the best in all PAX. 1 Rule before getting started for todays beatdown: We must say 'Good Morning' [...]
