Hit Me Dealer Blackjack!!!

By |2017-10-21T18:43:50-04:00October 21st, 2017|Back Blasts|0 Comments

The workout started at 7:30am sharp. Comfortable conditions for a beat down. We had one FNG so a quick disclaimer was read. Welcome Haka! Warm ups(All IC x15) Windmills Cotton Pickers Imperial Walkers Baby Arm Circles   The Thang: 4 Pax on BB Court for circuit training. 3 Pax  To [...]