Plant | Serve | Grow
Four PAX from F3 Lutz made the trip to check out the relatively new F3 Suncoast AO in Downtown St Pete and to lead a beatdown on this nice morning. F3Lutz arriving 30 minutes early to figure out the terrain and plan the beatdown they all drafted. 15 total PAX in attendance; 4 from Lutz, … Read more
A little quiet this morning as the pax all rolled in to the gloom with just a few minutes to spare. A couple men still trying to shake off the cob webs from their 5 day trip to Mexico and another two could barely lift their arms after doing like 700 pull-ups on Tuesday (or … Read more
Strong 8 PAX outing this AM at #TheRanch. #HIM getting some work done with another awesome cool breezy morning. Temps in the 70’s. The men of F3Lutz had a visitor from the F3 Orlando AO. Survivor joined us today for some DORA B.L.I.M.P.S in the moonlight. Pleasure to have you workout with us. YHC on … Read more
@dba on Q today. 7 PAX posted. @bartman brought over another FNG. Big welcome to Discount-Doublecheck. Weather was just right. Flag was planted and disclaimer was given. Men went to work… The Thang; Warm up: 1. Right foot grind – clockwise 6, reverse 6 2. Left foot grind – clockwise 6, reverse 6 3. Close knee … Read more
YHC on Q today. Nice morning to start us off, but humidity was back in action. That didn’t stop the men of Lutz from getting work done. Flag was planted, disclaimer was given. @bartman representing today with EH’ed FNG NotoriousNYC. Great to meet you! [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=105] The Thang; At BB courts … Read more
4 PAX posted for the gloom beatdown today. Finally got to name FNG Jared. He is now known as Down-Under (Navy/Australia thing). Weather cooperated as usual here in sunny Lutz, FL. Temperature was about 79 degrees and kind of humid. LB3’s were back in rotation again. [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=61] The Thang… Warmup … Read more
YHC fresh from his vacation trip to Miami, ready for the beatdown and the Q this AM. No-see-um made a quick guest appearance to bring in the shovel flag and plant it, but had to cut out for family stuff this AM. YHC felt a little lonely up to this point and thought it was … Read more