Blocks, blood and run

By |2018-08-11T23:09:06-04:00August 11th, 2018|Back Blasts|0 Comments

Workout total 2mi and 200 merkins 8.11 Blocks n blood Disclaimer IC Baby arm circles Merkins x25 Side to side side straddle hops across bb court,  threw in a challenge of Forward and back SSH which the pax took on Merkins x25 Squats. YHC was having trouble with cadence here [...]