9 PAX posted on a very chilly and windy day looking for some action. A few came by foot and were exausted after completing a pre-beatdown 5k run . Got some stretching in, disclaimer was given and we were off... WARMUP SSH - X10 - IC MERKIN - X10 - IC [...]
6 PAX posted on a perfect morning in the low 70s with a slight misting rain to keep everyone cool. YHC pre-warned the others about wearing some comfortable shoes as this was going to be a heavy mosey sweatfest. We welcomed Nano (a repeat visitor from VA), gave the disclaimer [...]
5 PAX posted for a hot and humid sweatfest here at The Ranch. As the IPC has officially ended for this year YHC felt the need to bring a new challenge to the men...the AYG (all you got)...Quick disclaimer would serve as the only warm up received today and we [...]
YHC up early this morning and decided to get Big Bertha out of bed and loaded up (after all this is the B's day and her name has 2 of them in it). She was groggy for sure and would soon express her dissatisfaction once she arrived at the FOP. [...]
With all veterans present, no disclaimer needed WARMUP Mosey around tennis court and dog park finishing up in parking lot across from mailboxes. SSH X 20 IC Frankensteins X 15 IC Windmills X 10 Bat Wings IC with arms up the entire time Baby Arm Circles Forward X 20 Baby [...]
8 HIM posted (7 PAX +1 FNG) for a super hot and humid sweatfest here at #TheRanch. In honor of shark week YHC's plan was to have plenty of pools of water (in the form of sweat) and maybe a shark sighting or 2. No shark named PAX posted, however [...]
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 20 Frankensteins X 15 Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Peter Parkers X 15 Merkins X 10 Indian run along [...]
3 HIM showed up ready to slay the dragon that we all speak of, only today they would become the "HYDRA" and slay everything YHC could throw at them. Many PAX either DR this week or afraid of the #mosey...Hot and muggy as always with just a touch of mosquitos [...]
