YHC arrived with just two minutes to spare, planted the flag, no disclaimer needed, and we were off. SSH IC X 14 Mosey to the main roundabout for more warmup IC Imperial Walkers X 14 Cotton pickers X 14 Frankensteins X 14 Baby Arm Circles Forward X 10 Baby Arm [...]
No disclaimer needed as only veterans were present DBA moseying in just in time for the mosey to the main roundabout. WARMUP Before we started, YHC stated that the Good Morning Burpees rule was in effect today. PAX were to say good morning to anyone we passed or anyone that [...]
Unlike Thursday mornings cold workout, today was a perfect day at the Ranch to get in a good beatdown with the guys from F3 Lutz. 5 Pax arrived for a group Q. A little small talk in the beginning about the Mountain Dew brownies, still on everyones mind. Who knows [...]
9 PAX posted for a torrential Florida snow blizzard (for those of you not from here that means a blinding rain storm with temps in the low 60's). The parking lot was full yet nobody wanted to brave the weather until exactly 0530. YHC recommended that everyone come out shirtless [...]
Absolutely chilly yet beautiful and cloud free Thanksgiving day here at The Ranch. Double digit PAX posting was more than enough for YHC to give thanks for. A few returning FNG's is always a good sign that we are growing as a group. The disclaimer was given and the men [...]
Only 4 PAX posted with one visitor (welcome back @VIKING) on a typical muggy, mosquito (and spider) filled morning here at the gloom. The small number was anticipated with several of our HIM heading off for their 24hr CSAUP adventure in Jacksonville. The pain distribution however would not be small [...]
Only 5 PAX posting on a most beautiful morning here in the gloom. Appears many are fartsacking due to the late night local football game. Full harvest moon and stars along with a slight breeze made perfect conditions for a beatdown. THE WARMUP SSH - X23 - IC BABY [...]
Election day was upon us here in the gloom and 8 PAX showed up ready to cast their ballot for a sweatfest on this very muggy morning. YHC had a special vote cast for what the PAX would soon find out would be the theme of today's beatdown...THE MERKIN...Keeping in [...]
