QIC: ENDO PAX: ENDO, GROUPER, HAKA, NO-SEE-UM, BELDING, VANELLOPE, DBA, ANCHORMAN, CHEESEHEAD, URKEL, RUB-N-TUG, SLOPPY JOE, FNG (NANCY), GOOSE Quote of the Day: "I am definitely not going behind Endo!" ~Grouper~ 14 PAX posted (1 FNG, 1 Injured Reserve and 1 late as usual...oh wait who is that?) for a [...]
QIC: ENDO PAX: ENDO, GROUPER, NO-SEE-UM, VANELLOPE, CHEESEHEAD, BELDING, DILLIO, URKEL, APNEA, WATERBOY, FLAT TIRE QUOTES OF THE DAY: "It's 0530 and my watch is set to the Belding Standard Time Zone (BST)!" ~Belding~ "There's no walking in baseball..." ~Vanellope~ (Or is there??? This one confused all the PAX even [...]
9 PAX posted on a very chilly and windy day looking for some action. A few came by foot and were exausted after completing a pre-beatdown 5k run . Got some stretching in, disclaimer was given and we were off... WARMUP SSH - X10 - IC MERKIN - X10 - IC [...]
6 PAX posted on a perfect morning in the low 70s with a slight misting rain to keep everyone cool. YHC pre-warned the others about wearing some comfortable shoes as this was going to be a heavy mosey sweatfest. We welcomed Nano (a repeat visitor from VA), gave the disclaimer [...]
5 PAX posted for a hot and humid sweatfest here at The Ranch. As the IPC has officially ended for this year YHC felt the need to bring a new challenge to the men...the AYG (all you got)...Quick disclaimer would serve as the only warm up received today and we [...]
YHC up early this morning and decided to get Big Bertha out of bed and loaded up (after all this is the B's day and her name has 2 of them in it). She was groggy for sure and would soon express her dissatisfaction once she arrived at the FOP. [...]
With all veterans present, no disclaimer needed WARMUP Mosey around tennis court and dog park finishing up in parking lot across from mailboxes. SSH X 20 IC Frankensteins X 15 IC Windmills X 10 Bat Wings IC with arms up the entire time Baby Arm Circles Forward X 20 Baby [...]
8 HIM posted (7 PAX +1 FNG) for a super hot and humid sweatfest here at #TheRanch. In honor of shark week YHC's plan was to have plenty of pools of water (in the form of sweat) and maybe a shark sighting or 2. No shark named PAX posted, however [...]
