8 HIM posted (7 PAX +1 FNG) for a super hot and humid sweatfest here at #TheRanch. In honor of shark week YHC's plan was to have plenty of pools of water (in the form of sweat) and maybe a shark sighting or 2. No shark named PAX posted, however [...]
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 20 Frankensteins X 15 Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Peter Parkers X 15 Merkins X 10 Indian run along [...]
3 HIM showed up ready to slay the dragon that we all speak of, only today they would become the "HYDRA" and slay everything YHC could throw at them. Many PAX either DR this week or afraid of the #mosey...Hot and muggy as always with just a touch of mosquitos [...]
No disclaimer needed as all veterans present so we got straight to work. Mosey toward the main roundabout and did full lap around it before the Warmup WARMUP SSH X 15 IC Frankensteins X 15 IC CottonPickers X 16 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles [...]
Mosey toward the main roundabout but kept going until we got to Sunlake blvd WARMUP SSH X 20 IC Frankensteins X 15 IC CottonPickers X 15 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Air Presses X 10 IC Merkins X 10 IC [...]
YHC arrived with just two minutes to spare, planted the flag, no disclaimer needed, and we were off. SSH IC X 14 Mosey to the main roundabout for more warmup IC Imperial Walkers X 14 Cotton pickers X 14 Frankensteins X 14 Baby Arm Circles Forward X 10 Baby Arm [...]
No disclaimer needed as only veterans were present DBA moseying in just in time for the mosey to the main roundabout. WARMUP Before we started, YHC stated that the Good Morning Burpees rule was in effect today. PAX were to say good morning to anyone we passed or anyone that [...]
Unlike Thursday mornings cold workout, today was a perfect day at the Ranch to get in a good beatdown with the guys from F3 Lutz. 5 Pax arrived for a group Q. A little small talk in the beginning about the Mountain Dew brownies, still on everyones mind. Who knows [...]
