5 PAX posted for a scorching hot sweatfest as summer is officially upon us here at The Ranch! After checking the schedule and realizing there was no Q listed for today's beatdown YHC decided to come prepared to make his official return from a long hiatus...Flag was planted when mumble [...]
7 PAX slayed the dragon this morning (including one FNG) to post to a beatdown in the gloom. Full Disclaimer and F3 principles were delivered as we had one FNG present. WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 15 Imperial Walkers X [...]
3 PAX posted to the Starkey Ranch Classic 5k in Odessa to represent F3 Lutz while 5 PAX held the fort at LLR for a Vanellope led beatdown. With the flag planted, we got straight to work The Warmup Grouper led the following SSH X15 IC Cotton Pickers X15 IC [...]
Team Sneaky Pete living up to its name with four PAX (Apnea, No-See-Um, Sanka, Vanellope) meeting up at a secret location at 5 am to knock out a Mini-BD as a warmup to this morning’s beatdown. No disclaimer needed and we got right to work. Multiple sets of Burpees and [...]
No disclaimer needed as only veterans were present DBA moseying in just in time for the mosey to the main roundabout. WARMUP Before we started, YHC stated that the Good Morning Burpees rule was in effect today. PAX were to say good morning to anyone we passed or anyone that [...]
A beautiful morning today in the gloom. A lot of PAX still DR for spring break and work. 4 on hand for a Group Q. Boy do these group Q's pull out the best in all PAX. 1 Rule before getting started for todays beatdown: We must say 'Good Morning' [...]
4 PAX posted for a Saturday morning beatdown. The weather was just right. When YHC arrived, the flag was already planted by @dba who couldn't attend today. No disclaimer needed today, all regulars. Mosey around dog park/tennis courts. SSH Baby Arm Circles Imperial Walkers Sumo Squats Cotton Pickers Inch Worms [...]
Unlike Thursday mornings cold workout, today was a perfect day at the Ranch to get in a good beatdown with the guys from F3 Lutz. 5 Pax arrived for a group Q. A little small talk in the beginning about the Mountain Dew brownies, still on everyones mind. Who knows [...]
