Pulling a rabbit out of my hat

By |2018-04-19T07:38:07-04:00April 19th, 2018|Back Blasts|0 Comments

6 Pax posted on this amazing morning. Temp was in the low 60's with no wind or humidity. The flag was planted and a quick disclaimer was read. We then went straight to work. Warm ups (all IC) 15 Side Straddle Hops 20 Cotton Pickers 15 Baby Arm Circles The [...]