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10 08, 2017

When at F3Lutz, Enter Coupon Code LB3 for Discount

By |2017-08-10T22:17:37-04:00August 10th, 2017|Back Blasts|2 Comments

Weather was about 100% humidity with no air moving at all. You pretty much sweat just standing outside. 4 PAX posted for the gloom beatdown. It was all about coupons this AM. LB3's made appearance again. These are the little 19lb's inner tube sand bags that we use in our [...]

29 06, 2017

The 3 Amigos and the Long Lake of Pain

By |2017-06-29T18:48:24-04:00June 29th, 2017|Back Blasts|0 Comments

Excellent weather conditions this AM. About 75 degrees at the start and not feeling as humid. 3 PAX posted for the beatdown in the gloom. YHC and DBA on Q. It was DBA's VQ. He did great bringing on the pain. The Thang: Started with the disclaimer. Then at BB [...]

27 06, 2017

Cardio 101 Day

By |2017-06-27T19:43:41-04:00June 27th, 2017|Back Blasts|1 Comment

Conditions……..74 ̊ and quickly felt like 104 ̊ here at #TheRanch with the humidity! Welcome Gump from the Raleigh area as he is in town for some R&R in Clearwater but decided to get his F3 fix this am with us in the gloom. Glad to have you and come [...]

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