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15 12, 2018

You can stand under my Umbrella ella eh eh

By |2018-12-15T14:25:51-05:00December 15th, 2018|Back Blasts|0 Comments

10 Pax posted this morning for a rainy sloshy beatdown at the Ranch.  How fitting that today would “rain on our parade” as today’s theme would be the battles and burdens life throws at us. A quick disclaimer was given, and the battle had begun… Warm Up: Mosey The Following [...]

22 09, 2018


By |2018-09-22T20:33:12-04:00September 22nd, 2018|Back Blasts|0 Comments

2+ miles covered, lots of sweat and mumble chatter.  Great work all.... And it went like this Told the PAX to pack up as we weren't staying at the courts. Off we went on the Parade... Split in 2 groups as we began a Mosey, Rockwell jumping right in line [...]

2 08, 2018

The Merkin Mile……perfect for our first beatdown of August!

By |2018-08-02T22:31:12-04:00August 2nd, 2018|Back Blasts|0 Comments

August is here and with it comes a lot of things.  School starting back up soon, College and NFL football beginning to be discussed more and more, rain is with us every day it seems like……….and oh yea, there’s an August Challenge for the pax at F3 Lutz!  Our 1st [...]

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