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19 12, 2017

The Fog

By |2017-12-19T07:28:14-05:00December 19th, 2017|Back Blasts|0 Comments

5:30am on Tuesday December 19 with intense fog. Flag was planted. A quick disclaimer was read along with modifications if need be. No warm ups and we went straight to work! The Thang: Mosey from BB courts to Sunlake Blvd and back to first traffic circle. The following exercises were [...]

18 12, 2017

Preview for the mornig workout

By |2017-12-18T19:40:57-05:00December 18th, 2017|PreBlast|0 Comments

As always I like to give a preview to let you know what you are in store for. Be a few minutes early to warm up on your own. Its a 45 minute workout and you will not be shortchanged lol. Run from BB courts to Sunlake and back to [...]

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