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Q who?

7 PAX posted for the ole’ Q switch-a-roo this morning.  Temps in the low 70’s with a slight breeze (depending on which direction you mosey according to Apnea).  Belding pulled in all ready to go and determined to get those 3X bonus points for the MOVember challenge, however there was just one problem…his partner was … Read more

Gifts for Dads aka Box of Chocolates, Are We a Ruck Club Yet?

8 PAX drank the GoRuck Coolaid and posted for a pre beatdown ruck session this AM. Record high for F3Lutz rucking club. The other weirdos in the group had some extra rucks to supply to the newbies. Some may have had a little more weight than 30lbs. but we won’t get into details on that :). … Read more

A Glimpse in to the Suck with Coupons

7 PAX posted for today’s beatdown in the gloom. YHC has been doing some homework on the GoRuck Tough training, so we incorporated some of this into the beatdown this AM. Embrace the suck. The weather was just right. We are getting close to the humid time in Florida. YHC brought over his Bluetooth speaker to get … Read more

Weekend Edition of Pain Delivery Successful at #TheRanch

YHC on Q today. Making sure that the soreness from Thursday is continued through out the weekend. The PAX strong as ever. 7 #HIM posted today for a weekend edition of the beatdown at #TheRanch. LB3’s, BB3 and abdominal wheel made appearance as the tokens for the day. Back to normal humidity in sunny Lutz, … Read more

A to Z at #TheRanch

4 PAX posted in the AM. It was a coop Q today between @dba and @dillio. Weather was just right with a nice breeze from time to time. We almost got rained on, but managed to finish up right before it poured. Flag was flying high! [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=92] The Thang… At BB … Read more