It’s Hammer Time

By |2019-04-22T14:46:38-04:00April 22nd, 2019|Back Blasts|0 Comments

Four PAX came out this cool morning to Moorhen Way to kick off the 4th week of the April challenge (Dips and American Hammers). Both the L7 Weenies and Sneaky Pete’s were equally represented today. Warm-up SSH OYO X 20 Baby Arm Circles OYO X 10 (Forward & Reverse) Cotton [...]