For The Love of a Rainy Beatdown!

For The Love of a Rainy Beatdown!

10 PAX in attendance for rainy day beatdown at the Boneyard, Valentine’s day eve. QIC: Chowdah PAX: Grouper, No-See-Um, Anchorman, Nova, dba, Flat Tire, Vanilla Ice, Urkel, Hitchhiker, Chowdah The Q thought, our M’s would appreciate some tight bun, broad...
Buddy Day at The Ranch

Buddy Day at The Ranch

YHC felt like it was time to get the Pax mingling amongst each other more during the beatdown so that is just what we did.  After the Disclaimer was given YHC recited the 5 core principles of F3 (Free of Charge, Open to All Men, Held outdoors rain/shine/heat/cold, Led...
DORA B.L.I.M.P.S in the Moonlight at #TheRanch

DORA B.L.I.M.P.S in the Moonlight at #TheRanch

Strong 8 PAX outing this AM at #TheRanch. #HIM getting some work done with another awesome cool breezy morning. Temps in the 70’s. The men of F3Lutz had a visitor from the F3 Orlando AO. Survivor joined us today for some DORA B.L.I.M.P.S in the moonlight....
Dora 1-2-3 with a Twist!

Dora 1-2-3 with a Twist!

Warm Up: (All IC) Mosey -SSH x 20 -Imp Walkers x 15 -Plank Jacks x 10 -Mtn Climbers x 10 Mosey -Cotton Pickers x 12 -Baby Arm Circles x 12 -Overhead Claps x 12 -Crab Cakes x 12 Lt Danger Time: Lunge/Lunge/Squat/Merkin) up to 5 Squats/Merkins Partner up: -Dora 1-2-3...