Tri-Ceps A Burnin!

By |2017-09-05T20:55:42-04:00September 5th, 2017|Back Blasts|0 Comments

  Great day for a beat down at #TheRanch. Most of us seemed to have a bit of a Labor Day lag to us but nonetheless we out in Work today! Here's what went down..... Warm up: -Baby Arm Circles -Lunges -Air Presses -Squats -Frankensteins Circle Burp! (Up to 5 [...]