Fitness. Fellowship. Faith.

Fitness. Fellowship. Faith.

Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey...
A DEDICATION TO DILLIO

A DEDICATION TO DILLIO

An incredibly hot and muggy morning in the gloom, temps said low 80’s but felt like triple digits.  Again on the trail early to get set up, only this time YHC had something heavy weighing on his heart.  In honor of one of our own that is hospitalized, extra...

Just the Two of Us aka Avoiding the UNO

YHC fresh from his vacation trip to Miami, ready for the beatdown and the Q this AM. No-see-um made a quick guest appearance to bring in the shovel flag and plant it, but had to cut out for family stuff this AM. YHC felt a little lonely up to this point and thought it...

Weekend Beatdown with 2.0’s in Tow

What a gorgeous morning here at #TheRanch for the first 2.0 workout @F3Lutz! The 2.0’s were ready and we had 15 total PAX come out and that included NINE 2.0’s…….outnumbering the Dads so we knew we were in trouble.   We planted the flag on the Field of Pain...