by Smokey | Dec 8, 2020 | Back Blasts
Date: 12/08/2020 AO: The Ranch Pax: Dillio, Urkel, Grouper, No-see-um, Belding, Boobie, Khakis, Hitchhiker, Miley, Flat Tire, Big Papi, Anchorman, Waterboy, Vanellope, Smokey Q: Smokey 0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith **Mosey...
by Waterboy | Dec 3, 2020 | Back Blasts
QIC: Water Boy PAX: Flat Tire, Dillio, Smokey, No-see-um, Grouper, Belding, Cheese Head, Big Papi, Urkel, Boobie, Miley,Vanellope, Haka & Apnea. Beautiful crisp and clear fall morning at the Long Lake Ranch! 15 fine men showed up for Water Boy’s first Q....
by Endo | Jul 14, 2018 | Back Blasts
An incredibly hot and muggy morning in the gloom, temps said low 80’s but felt like triple digits. Again on the trail early to get set up, only this time YHC had something heavy weighing on his heart. In honor of one of our own that is hospitalized, extra...
by no-ski | Jul 6, 2017 | Back Blasts
YHC fresh from his vacation trip to Miami, ready for the beatdown and the Q this AM. No-see-um made a quick guest appearance to bring in the shovel flag and plant it, but had to cut out for family stuff this AM. YHC felt a little lonely up to this point and thought it...
by no-see-um | Jun 10, 2017 | Back Blasts
What a gorgeous morning here at #TheRanch for the first 2.0 workout @F3Lutz! The 2.0’s were ready and we had 15 total PAX come out and that included NINE 2.0’s…….outnumbering the Dads so we knew we were in trouble. We planted the flag on the Field of Pain...
