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4 11, 2017

On the Move with Full Moon and Roxanne at #TheRanch

By |2017-11-04T16:49:05-04:00November 4th, 2017|Back Blasts|0 Comments

Beautiful weather in sunny Lutz, Florida this AM. 8 PAX posted for a weekend edition beatdown. The 7:30 AM start still gave us a beautiful full moon to look during mosey. YHC on Q today, trying to bring some movement and pain to the PAX. We had a guest appearance [...]

8 07, 2017

The Day No-See-Um Almost Melted Away…

By |2017-07-08T12:50:37-04:00July 8th, 2017|Back Blasts|0 Comments

Great morning for a beatdown here at #TheRanch. We had 4 PAX posted including a guest appearance from Morphine out of Atlanta. Q was split between YHC and @no-see-um. Towards the end during MARY, @no-see-um was sweating so much that YHC didn't think it was possible :). The only other [...]

2 07, 2017

Celebrating Merica with Pre 4th Beatdown

By |2017-07-02T09:50:51-04:00July 2nd, 2017|Back Blasts|0 Comments

A beautiful morning was waiting for the PAX of F3Lutz and everyone seemed hungry and ready for a sweat fest. Awesome to see Say What joining us from F3 Grandstrand (Myrtle Beach area). The Thang…….. Warm Up: -SSH -Hillbillies -Frankensteins -Merkins x10 (20 total for those taking part in the [...]

27 06, 2017

Cardio 101 Day

By |2017-06-27T19:43:41-04:00June 27th, 2017|Back Blasts|1 Comment

Conditions……..74 ̊ and quickly felt like 104 ̊ here at #TheRanch with the humidity! Welcome Gump from the Raleigh area as he is in town for some R&R in Clearwater but decided to get his F3 fix this am with us in the gloom. Glad to have you and come [...]

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