Pop Quiz

Pop Quiz

QIC:  ENDO PAX:  ENDO, URKEL, VANELLOPE, BELDING, SMOKEY, BOOBIE, HAKA, GROUPER, BIG PAPI, CHEESEHEAD, FLAT TIRE, DILLIO, WATERBOY, APNEA QUOTE OF THE DAY:   “There’s no mosey how hard could it be dude?”  ~Flat Tire~ 14 PAX posted on a gloriously...
The Three Amigos

The Three Amigos

3 PAX posted for weekend edition beatdown in the gloom. Some fartsack going on, but most other PAX were down range getting their CSAUP on with the 26.2 mile ruck at the GoRuck Tampa event. Team Peanut Butter and Team Jelly rocked it and completed the event on time....
Pop Quiz

HIIT it Boys, aka Stations of Pain

6 PAX for the beatdown in the gloom this glorious morning. YHC on Q getting the men of F3Lutz moving and grooving. Not as humid this AM, but not much of a breeze either. As we arrived for the beatdown, YHC planted the flag and got the cones spread out around the BB...
HIIT me Baby One More Time!

HIIT me Baby One More Time!

6 PAX this AM for a little HIIT beatdown in the gloom. YHC on Q feeling a little better with his Achilles. Hoping this thing is on a healing path. Some of the other pax are DR for some vacation time with the family. Just a reminder to them that most cruise ships...
HIIT me Baby One More Time!

Individual Motivation

(Late post for 3/27/18) 11 pax posted in the AM at the BB courts for the warm-up. Side Straddle Hop Super Side Straddle Hop Arm Rotations Frankensteins Cotton Pickers Windmills   Beatdown is as posted: Mosey down to the round a bout 10 mercans 10 ircans 10...